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Sorrel pineapple ginger juice Calories
Refreshing herb-fruit juice rich in vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sorrel pineapple ginger juice (240 g) has 79 calories. That works out to 33 calories per 100 g. It contains 19.2 g of carbs, 1.2 g of protein, 0.2 g of fat and 1 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Sorrel pineapple ginger juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
79
KCAL / 240G
Carbs
19.2g
· 7% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 6% · Fat 2%
Sorrel pineapple ginger juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sorrel pineapple ginger juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 79 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 100 g | 100 g | 33 kcal |
| ½ cup (half) | 120 g | 40 kcal |
| 1 bottle (small) | 250 g | 83 kcal |
| 1 serving (jumbo) | 300 g | 99 kcal |
| 1.5 cup (large) | 360 g | 119 kcal |
| 1 bottle (large) | 500 g | 165 kcal |
Calculated from 33 calories per 100 g.
Frequently Asked Questions About Sorrel pineapple ginger juice
How do you make sorrel pineapple ginger juice?
Sorrel pineapple ginger juice is made by blending washed sorrel leaves with pineapple, fresh ginger, and water. Strain it for a smoother drink, or leave the pulp in for more texture. Adjust the ginger gradually, since its heat can quickly dominate.
What does sorrel pineapple ginger juice taste like?
Sorrel pineapple ginger juice tastes tangy, fruity, and peppery. Pineapple brings sweetness, sorrel adds a lemony sharpness, and ginger leaves a warming bite. Ripe pineapple and a small piece of ginger make a milder, more balanced drink.
Is sorrel pineapple ginger juice the same as Jamaican sorrel drink?
No, this sorrel pineapple ginger juice is not necessarily the same as Jamaican sorrel drink. In many Caribbean recipes, “sorrel” means hibiscus calyces; this juice uses leafy sorrel, so the plant and its flavor are different.
Can you use raw sorrel in sorrel pineapple ginger juice?
Yes, sorrel pineapple ginger juice is commonly made with raw leaves. Rinse them thoroughly under running water, remove tough stems, and discard wilted or damaged leaves before blending them with the fruit.
Does sorrel pineapple ginger juice need added sugar?
No, sorrel pineapple ginger juice does not need added sugar if the pineapple is ripe. If the drink tastes too tart, add more pineapple rather than sweetener; sugar or honey will increase the drink’s total sugar.
How long does sorrel pineapple ginger juice last in the fridge?
Fresh sorrel pineapple ginger juice is best kept in a sealed container in the refrigerator and drunk within a day. Its flavor and color can fade as it sits, so avoid leaving it at room temperature for extended periods.
Can you drink sorrel pineapple ginger juice every day?
You can drink sorrel pineapple ginger juice daily in a modest serving, but it should not replace water or a varied diet. Pineapple contributes natural sugars, and sorrel can contain oxalates, so frequent large servings may not suit everyone.
Should you strain sorrel pineapple ginger juice?
No, straining sorrel pineapple ginger juice is optional. Leaving the pulp in gives it a thicker texture and retains more of the fruit’s fiber; strain it through a fine sieve if you prefer a smoother, thinner drink.
Is sorrel pineapple ginger juice safe for people with kidney stones?
People with a history of kidney stones should ask a healthcare professional before drinking sorrel pineapple ginger juice regularly. Sorrel can contain oxalates, and dietary advice depends on the type of stone and individual health needs.
Can you make sorrel pineapple ginger juice without a blender?
Yes, you can make sorrel pineapple ginger juice without a blender by juicing the pineapple and finely chopping or crushing the sorrel and ginger, then steeping them briefly in the juice and straining. The texture will be less uniform than a blended version.
Sorrel pineapple ginger juice Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Vitamin K
14.4µg · 12% DV
B6
0.12mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Manganese
0.96mg · 42% DV
Copper
0.12mg · 13% DV
Potassium ⭐
324mg · 10% DV
Magnesium
24mg · 6% DV
Sodium
7.2mg · 0% DV
Sorrel pineapple ginger juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sorrel pineapple ginger juice
To burn the 79 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sorrel pineapple ginger juice?
Sorrel pineapple ginger juice brings together tart sorrel leaves, sweet pineapple and warming ginger. It is a fresh fruit-and-herb blend rather than a traditional drink tied to one particular cuisine; it can be blended smooth and strained, or left pulpy for more texture.
The pineapple softens sorrel’s sharp, green flavour, while ginger adds a gentle kick. Serve it chilled as a refreshing drink with breakfast or a light meal, or enjoy a small glass between meals. At 33 calories per 100 g, it is a relatively light juice, though it still contains natural fruit sugars. If you prefer a milder flavour, dilute it with water or adjust the pineapple to taste.
How Nutritious Is Sorrel pineapple ginger juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sorrel pineapple ginger juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorrel pineapple ginger juice Contain Allergens?
No known major allergens
Which Diets Is Sorrel pineapple ginger juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorrel pineapple ginger juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.