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Sorrel non-alcoholic cocktail Calories
Low-calorie, herbal, refreshing drink
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sorrel non-alcoholic cocktail (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 10.1 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sorrel non-alcoholic cocktail Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
10.1g
· 4% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 6% · Fat 4%
Sorrel non-alcoholic cocktail nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sorrel non-alcoholic cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 150 g | 27 kcal |
| 1 cup (small) | 180 g | 32 kcal |
| 1 serving (medium) | 250 g | 45 kcal |
| 1 bottle (small) | 330 g | 59 kcal |
| 1 cup (large) | 350 g | 63 kcal |
| 1 serving (large) | 400 g | 72 kcal |
| 1 bottle (medium) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Sorrel non-alcoholic cocktail
How do you make a sorrel non-alcoholic cocktail?
Blend fresh sorrel leaves with a little water and lemon or lime juice, then strain the mixture into a glass. Top it with chilled sparkling water or soda and adjust the tartness with a small amount of sweetener if needed.
What does a sorrel non-alcoholic cocktail taste like?
A sorrel non-alcoholic cocktail tastes tart and herbal, with a refreshing finish. Citrus makes it sharper, while cucumber or mint softens the flavor; adding fruit juice or syrup makes the drink sweeter.
Is a sorrel non-alcoholic cocktail the same as Jamaican sorrel drink?
Not usually. A sorrel non-alcoholic cocktail made with leafy sorrel uses the tart green herb, while Jamaican sorrel drink is typically made from hibiscus calyces. The word “sorrel” can refer to different plants, so check which ingredient a recipe calls for.
Does a sorrel non-alcoholic cocktail contain alcohol?
No, a sorrel non-alcoholic cocktail is made without alcoholic spirits. It can be mixed with soda, sparkling water, or juice instead; if ordering one at a bar, confirm that the bartender has not added alcohol to the recipe.
Can you use raw sorrel leaves in a sorrel non-alcoholic cocktail?
Yes, fresh sorrel leaves can be used raw in a sorrel non-alcoholic cocktail. Wash them thoroughly, remove any tough stems, and blend or muddle the leaves; straining the mixture gives the drink a smoother texture.
How do you balance the sour taste of a sorrel non-alcoholic cocktail?
To balance a sorrel non-alcoholic cocktail, add a little sweetener or mild fruit juice rather than extra citrus. Cucumber and mint can also round out the herbal flavor, while soda adds fizz without making the drink sweeter.
Can you make a sorrel non-alcoholic cocktail ahead of time?
Yes, you can prepare and refrigerate the sorrel-and-citrus mixture ahead of serving. Add sparkling water or soda just before pouring, since mixing it in early makes the drink lose its fizz.
What can you mix with a sorrel non-alcoholic cocktail besides soda?
A sorrel non-alcoholic cocktail also pairs well with chilled still water, cucumber juice, or a splash of apple juice. Choose a mild mixer so it does not overwhelm the sorrel’s tart, leafy flavor.
Can a sorrel non-alcoholic cocktail be made without added sugar?
Yes, a sorrel non-alcoholic cocktail does not need added sugar. Use cucumber, mint, and sparkling water for a sharper drink, or blend in a little ripe fruit if you want sweetness without syrup.
How should you serve a sorrel non-alcoholic cocktail?
Serve a sorrel non-alcoholic cocktail cold, over ice, with a citrus wedge or mint as a garnish. Its bright, herbal taste works especially well alongside grilled vegetables, fish, and savory appetizers.
Sorrel non-alcoholic cocktail Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
Vitamin K
14.4µg · 12% DV
B3
0.48mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
168mg · 5% DV
Iron
0.72mg · 4% DV
Sodium
7.2mg · 0% DV
Sorrel non-alcoholic cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sorrel non-alcoholic cocktail
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sorrel non-alcoholic cocktail?
A sorrel non-alcoholic cocktail is a cool drink made with the tart leaves of garden sorrel, rather than a spirit-based cocktail. Recipes vary: the leaves may be muddled or briefly steeped in water, then combined with lemon and, if desired, a little sweetener. It is best served chilled, with sparkling water as an optional addition.
Its bright, lemony tang makes it refreshing alongside a meal or as a warm-weather drink. It is light and low in calories, with little protein or fat. For a less sweet version, use just a small amount of sweetener and let the sorrel and citrus provide the flavour; wash fresh leaves thoroughly before using.
How Nutritious Is Sorrel non-alcoholic cocktail?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sorrel non-alcoholic cocktail Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorrel non-alcoholic cocktail Contain Allergens?
No known major allergens
Which Diets Is Sorrel non-alcoholic cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorrel non-alcoholic cocktail Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.