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Sweetened flavored refreshing drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Sorrel lime flavored drink (240 g) has 31 calories. That works out to 13 calories per 100 g. It contains 7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
31
KCAL / 240G
Carbs
7g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 31 kcal |
| 100 g | 100 g | 13 kcal |
| 1 serving (small) | 200 g | 26 kcal |
| 1 pack (small) | 200 g | 26 kcal |
| 1 bottle (small) | 250 g | 33 kcal |
| 1 serving (large) | 300 g | 39 kcal |
| 1 bottle (medium) | 330 g | 43 kcal |
| 1 can (medium) | 330 g | 43 kcal |
| 1 bottle (large) | 500 g | 65 kcal |
Calculated from 13 calories per 100 g.
A sorrel lime flavored drink is a sweetened, refreshing beverage designed to taste of lime and a sorrel-like herbal note. The name describes its flavor, not necessarily the ingredients used to make it.
Not necessarily. “Flavored” does not confirm that a drink contains sorrel leaves or lime juice; the product’s ingredient list is what identifies any actual juice, plant extract, or flavoring used.
No, the names do not guarantee the same drink. Caribbean sorrel is commonly made with hibiscus calyces, while “sorrel” can also refer to leafy herbs; a lime-flavored drink may simply imitate a sorrel-like taste.
A sorrel lime flavored drink is typically tangy and citrusy, with a herbal or tart note and some sweetness. The balance varies by product, so one version may taste sharper or sweeter than another.
Yes. Mix cold water with lime juice, a little finely chopped sorrel leaf, and sweetener to taste, then strain if desired. This makes a fresh homemade version, not necessarily a replica of any packaged drink.
Yes, a sorrel lime flavored drink can work as a mixer in a nonalcoholic spritzer with sparkling water and fresh lime. Its sweetness and tartness can also complement cocktails, but taste it first before adding extra sweetener.
Sorrel and lime flavorings are not naturally sources of caffeine, so caffeine is not inherent to the drink. A manufacturer could add it, however; check the ingredient list if you avoid caffeine.
Keep a sorrel lime flavored drink sealed in the refrigerator after opening, and follow the package’s guidance on how soon to finish it. Discard it if its smell, appearance, or taste changes.
Yes, a sorrel lime flavored drink provides fluid and contributes to hydration. Water is still the best everyday choice, especially if the drink is sweetened; use it as an occasional alternative rather than your main source of fluids.
People with diabetes can include one only if its carbohydrate content fits their meal plan; sugars and other digestible carbohydrates can raise blood glucose. If you use glucose-lowering medication, ask your clinician or dietitian how to account for it.
Vitamins
Vitamin C
14.4mg · 16% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
29mg · 1% DV
Sodium
19mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 31 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sorrel lime flavored drink is a sweetened, refreshing beverage with a tart citrus note and a green, herb-like sorrel flavour. The name describes its flavour profile, not necessarily its ingredients, so check the label if you want to know whether it contains actual lime or sorrel.
Serve it chilled, on its own or alongside a meal; its bright, tangy taste also works well with savoury snacks. The texture may be still or fizzy depending on the product. It is a light drink in terms of energy, with 13 calories per 100 g, though it is sweetened. For a less sweet-tasting serving, pour it over ice, or offer water alongside it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.