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Sorrel lemonade Calories
Refreshing herbal lemonade with vitamin C
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Sorrel lemonade (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 16.6 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 33.6 mg of Vitamin C covers 37% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
What is Sorrel lemonade?
Sorrel lemonade combines lemon juice, water and sorrel, a leafy herb with a distinctly tart flavour. The leaves may be steeped or lightly muddled to infuse the drink; recipes vary, especially in how much sweetener they use. It is best thought of as a fresh, homemade style of herbal lemonade rather than a single fixed recipe.
Served cold, it balances bright citrus with a green, pleasantly sour note. Enjoy it as a summer drink on its own or alongside a meal; a jug with ice works well for sharing. Its calorie content is modest at 28 calories per 100 g, though most of its carbohydrate comes from added sugar. Use less sweetener if you prefer a lighter, sharper drink, and add mint for extra freshness.
Sorrel lemonade Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
6.9g
· 3% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Sorrel lemonade Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
9µg · 8% DV
Vitamin A
18µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Iron
1mg · 6% DV
Calcium
18mg · 2% DV
Magnesium
9mg · 2% DV
Potassium ⭐
72mg · 2% DV
How Nutritious Is Sorrel lemonade?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sorrel lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sorrel lemonade
To burn the 28 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sorrel lemonade Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorrel lemonade Contain Allergens?
No known major allergens
Which Diets Is Sorrel lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorrel lemonade Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Sorrel lemonade
How do you make sorrel lemonade?
Sorrel lemonade is made by blending or steeping fresh sorrel leaves with water, lemon juice and a sweetener, then straining and chilling the drink. Start with a small amount of leaves, taste it, and adjust the lemon and sweetness.
What is sorrel lemonade made from?
Sorrel lemonade is a tart, non-alcoholic drink made with sorrel leaves, lemon, water and usually a sweetener. Here, “sorrel” means the leafy herb, not the dried hibiscus drink also called sorrel in some countries.
What does sorrel lemonade taste like?
Sorrel lemonade tastes sharply tangy and citrusy, with a fresh, green herbal note. The leaves add their own tartness, so the drink can taste more sour than ordinary lemonade; sweeten it gradually to suit your preference.
Is sorrel lemonade the same as Jamaican sorrel drink?
No, sorrel lemonade usually uses leafy sorrel, while Jamaican sorrel drink is typically made from hibiscus calyces and is often spiced. The names can be confusing, so check whether the recipe calls for leaves or dried hibiscus.
Can you eat the sorrel leaves used in sorrel lemonade?
Yes, sorrel leaves are edible, and young leaves can be eaten raw or cooked. For lemonade, wash them thoroughly and blend or steep them; straining removes the leaf pieces if you prefer a smooth drink.
Can you make sorrel lemonade without sugar?
Yes, sorrel lemonade can be made without sugar, though it will taste distinctly tart. You can use a little honey or another sweetener instead, or dilute the drink with extra cold water to soften the sharpness.
How long does sorrel lemonade last in the fridge?
Keep sorrel lemonade in a sealed container in the refrigerator and drink it within a few days. Fresh-leaf flavor fades during storage, so stir it before serving and discard it if its smell or appearance changes.
Can you freeze sorrel lemonade?
Yes, sorrel lemonade can be frozen, although the leaves may separate from the liquid after thawing. Freeze it in ice-cube trays and use the cubes to chill another glass of lemonade without watering it down.
Does sorrel lemonade contain caffeine or alcohol?
No, sorrel lemonade made from leaves, lemon and water naturally contains neither caffeine nor alcohol. A bottled or mixed version may include other ingredients, so its recipe determines whether that remains true.
Is sorrel lemonade safe for people prone to kidney stones?
People prone to calcium oxalate kidney stones should be cautious with sorrel lemonade because sorrel leaves contain oxalates. Avoid making it a frequent, large-quantity drink, and ask a healthcare professional what amount fits your situation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.