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Sorrel greens Calories
Tangy, vitamin C-rich leafy green
CALORIES
GI
POTASSIUM
FIBER
Sorrel greens Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.2g
· 47%
Protein
2g
· 30%
Fat
0.7g
· 23%
Fiber
2.9g
Sorrel greens Vitamins & Minerals
Vitamins
Vitamin C
48mg · 53% DV
Vitamin A
400µg · 44% DV
Vitamin K
36µg · 30% DV
Vitamin E
2mg · 13% DV
Minerals
Magnesium
103mg · 25% DV
Iron
2mg · 11% DV
Potassium ⭐
390mg · 11% DV
Phosphorus
63mg · 9% DV
Sorrel greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorrel greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorrel greens Contain Allergens?
No known major allergens
Which Diets Is Sorrel greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorrel greens Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sorrel greens
Sorrel greens — Frequently Asked Questions
How many calories are in sorrel greens, and are they good for a diet?
Sorrel greens provide 22 calories per 100 g. They are a low-calorie, unprocessed vegetable that fits vegan, vegetarian, paleo, Mediterranean, flexitarian, pescatarian, and gluten-free diets.
Do sorrel greens raise blood sugar quickly?
Sorrel greens have a glycemic index of 15, which is low. Per 100 g, they contain 3.2 g carbs and 2.9 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.