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Sorrel greens Calories
Tangy, vitamin C-rich leafy green
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sorrel greens (40 g) has 9 calories. That works out to 22 calories per 100 g. It contains 1.3 g of carbs, 0.8 g of protein, 0.3 g of fat and 1.2 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sorrel greens Nutrition Facts
Selected: 1 cup (medium) · 40 g
9
KCAL / 40G
Carbs
1.3g
· 0% DV
Protein
0.8g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 29% · Fat 24%
Sorrel greens nutrition facts table · 1 cup (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 1.2 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sorrel greens?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 40 g | 9 kcal |
| 1 g | 1 g | 0 kcal |
| 1 piece (small) | 10 g | 2 kcal |
| 1 cup (chopped) | 25 g | 6 kcal |
| 1 ounce (medium) | 28 g | 6 kcal |
| 1 serving (small) | 30 g | 7 kcal |
| 1 serving (large) | 50 g | 11 kcal |
| 100 g | 100 g | 22 kcal |
| 1 bottle (large) | 250 g | 55 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Sorrel greens
How do you eat sorrel greens?
Sorrel greens can be eaten raw or cooked. Add young leaves to salads, or stir them into soups, sauces, and egg dishes near the end of cooking; their sharp tang works well with creamy or mild ingredients.
What do sorrel greens taste like?
Sorrel greens taste distinctly tart and lemony, with a fresh, grassy note. The flavor becomes less sharp when cooked, so a small amount can brighten a dish without needing extra lemon.
How should you wash and prepare sorrel greens?
Rinse sorrel greens carefully under cool running water, separating the leaves so grit is removed from folds and stems. Dry them well, discard damaged leaves, and chop just before adding them to a recipe.
What can you cook with sorrel greens?
Sorrel greens work well in soup, sauces, omelets, and savory pies. Their acidity pairs especially well with eggs, potatoes, cream, and fish; add the leaves late because they wilt quickly.
How do you store sorrel greens in the fridge?
Keep sorrel greens unwashed in the refrigerator, loosely wrapped in a barely damp paper towel inside a bag or container. Excess moisture encourages spoilage, so wash the leaves only when you are ready to use them.
Can you freeze sorrel greens?
Yes, sorrel greens freeze well for cooked dishes, though thawed leaves become too soft for salads. Wash and dry them thoroughly, chop or portion them, and freeze; add them straight to soups or sauces while cooking.
Can you eat sorrel greens raw?
Yes, sorrel greens are commonly eaten raw, especially the tender young leaves. Their tartness is strong, so combine them with milder salad greens or a creamy dressing rather than using a large amount by themselves.
Are sorrel greens stems edible?
Yes, the tender stems of sorrel greens are edible. Remove any thick, fibrous lower stems; if using them, chop them finely and start cooking them before the leaves, which soften much faster.
Are sorrel greens safe for people prone to kidney stones?
Sorrel greens contain oxalates, which can contribute to certain types of kidney stones. If you have had oxalate stones or have been advised to limit oxalate-rich foods, ask your doctor or dietitian how much is appropriate for you.
Does cooking make sorrel greens less sour?
Yes, cooking usually mellows the sharpness of sorrel greens, and the leaves quickly collapse into the dish. For a brighter, tangier result, stir them in near the end instead of simmering them for a long time.
Sorrel greens Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
Vitamin A
160µg · 18% DV
Vitamin K
14.4µg · 12% DV
Vitamin E
0.8mg · 5% DV
Minerals
Magnesium
41mg · 10% DV
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Iron
0.96mg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
1.6mg · 0% DV
Sorrel greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sorrel greens
To burn the 9 calories in 1 cup (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sorrel greens?
Sorrel greens are the tart leaves of a leafy herb, used fresh or cooked. Their bright, lemony sharpness works well in salads, soups, sauces and egg dishes; when cooked, the leaves wilt quickly and lend their sourness to the whole dish. Sorrel is familiar in European cooking and also appears in cuisines across parts of Asia and Africa.
For English-speaking cooks, a handful can bring freshness to a salad or cut through the richness of eggs, potatoes or creamy dishes. Sorrel greens are mostly water, with fibre and vitamin C among their nutritional features. Add the leaves near the end of cooking to preserve their lively flavour, or pair them with yoghurt or another creamy element to soften the tang.
How Nutritious Is Sorrel greens?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sorrel greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorrel greens Contain Allergens?
No known major allergens
Which Diets Is Sorrel greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorrel greens Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.