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Sorrel Gin Cocktail Calories
Refreshing cocktail made with sorrel and gin
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sorrel Gin Cocktail (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 9 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 9.6 µg of Vitamin K covers 8% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Sorrel Gin Cocktail Nutrition Facts
Selected: 1 serving (medium) · 120 g
132
KCAL / 120G
Carbs
9g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Sorrel Gin Cocktail nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sorrel Gin Cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 132 kcal |
| 1 serving (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 100 g | 110 kcal |
| 1 piece (medium) | 120 g | 132 kcal |
| 1 cup (medium) | 150 g | 165 kcal |
| 1 serving (large) | 180 g | 198 kcal |
| 1 cup (large) | 200 g | 220 kcal |
| 1 bottle (medium) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Sorrel Gin Cocktail
What is a Sorrel Gin Cocktail?
A Sorrel Gin Cocktail is a mixed drink that combines gin with the tart, leafy flavor of sorrel. Recipes often add citrus and a sweetener to balance the sharpness, and some top the drink with soda.
How do you make a Sorrel Gin Cocktail?
Shake fresh sorrel with gin, citrus juice, a sweetener, and ice, then strain into a glass. Adjust the sweet-and-sour balance to taste; add soda after straining if you want a longer, fizzier drink.
What does a Sorrel Gin Cocktail taste like?
A Sorrel Gin Cocktail tastes tart and herbal, with sorrel’s sharp green notes alongside gin’s botanical character. Citrus can intensify the tang, while syrup rounds it out with sweetness.
What ingredients go into a Sorrel Gin Cocktail?
A Sorrel Gin Cocktail typically uses gin and fresh sorrel, with lemon or lime juice and a sweetener such as simple syrup. Soda is an optional addition, rather than a required ingredient, and recipes vary in their balance.
Can you use dried sorrel in a Sorrel Gin Cocktail?
Fresh sorrel is usually the better choice for a Sorrel Gin Cocktail because it gives the drink a brighter leafy flavor. Dried sorrel may color or flavor the mixture differently, so steep it briefly and taste before adding more.
What can you use instead of sorrel in a Sorrel Gin Cocktail?
There is no perfect substitute for sorrel in a Sorrel Gin Cocktail because its sharp, lemony leaf flavor is distinctive. Mint or basil can provide a fresh herbal note, while extra citrus can supply some tartness.
Which gin works best in a Sorrel Gin Cocktail?
A classic, juniper-forward London dry gin is a reliable choice for a Sorrel Gin Cocktail. Its clean botanical profile complements sorrel without masking it; strongly flavored or heavily spiced gins can shift the drink’s character.
Should a Sorrel Gin Cocktail be shaken or stirred?
Shake a Sorrel Gin Cocktail when it contains citrus juice, syrup, and fresh sorrel. Shaking chills and combines those ingredients while releasing the leaf’s flavor; strain out the leaves before serving.
Can you make a Sorrel Gin Cocktail ahead of time?
You can mix the gin, citrus, and sweetener for a Sorrel Gin Cocktail ahead and keep it chilled. Add freshly prepared sorrel and any soda close to serving so the herbal flavor stays fresh and the fizz does not fade.
What food goes well with a Sorrel Gin Cocktail?
A Sorrel Gin Cocktail pairs well with salty snacks, olives, seafood, and lightly seasoned cheeses. Its tart, herbal flavor can cut through rich or fried bites without overpowering delicate dishes.
Sorrel Gin Cocktail Vitamins & Minerals
Vitamins
Vitamin K
9.6µg · 8% DV
Vitamin C
3.6mg · 4% DV
Vitamin A
30µg · 3% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.04mg · 2% DV
Iron
0.24mg · 1% DV
Copper
0.01mg · 1% DV
Calcium
12mg · 1% DV
Potassium ⭐
30mg · 1% DV
Sodium
2.4mg · 0% DV
Sorrel Gin Cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sorrel Gin Cocktail
To burn the 132 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sorrel Gin Cocktail?
A Sorrel Gin Cocktail combines gin with sorrel, the tart, leafy herb also known as sorrel. It is a modern cocktail rather than a drink tied to one established regional tradition. Recipes vary: citrus or a little sweetener may be added to balance the herb’s sharp, lemony flavour, while gin gives the drink its botanical backbone.
Serve it well chilled as an aperitif, or enjoy it with small savoury bites; the crisp, tangy taste works especially well before a meal. It is very low in fat and protein, while any added syrup contributes to its carbohydrate content. For a less sweet version, use sweetener sparingly and let the sorrel’s natural tartness come through.
How Nutritious Is Sorrel Gin Cocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sorrel Gin Cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorrel Gin Cocktail Contain Allergens?
No known major allergens
Which Diets Is Sorrel Gin Cocktail Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorrel Gin Cocktail Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.