Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sorrel detox drink Calories
Low-calorie refreshing herbal drink with vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sorrel detox drink (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 5.5 g of carbs, 1 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Sorrel detox drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
29
KCAL / 240G
Carbs
5.5g
· 2% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 14% · Fat 7%
Sorrel detox drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Sorrel detox drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 29 kcal |
| 100 g | 100 g | 12 kcal |
| 1 cup (small) | 180 g | 22 kcal |
| 1 bottle (small) | 250 g | 30 kcal |
| 1 serving (medium) | 300 g | 36 kcal |
| 1 cup (large) | 350 g | 42 kcal |
| 1 serving (large) | 450 g | 54 kcal |
| 1 bottle (large) | 500 g | 60 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Sorrel detox drink
How do you make a sorrel detox drink?
To make a sorrel detox drink, rinse fresh sorrel leaves thoroughly, blend them with drinking water, and strain if you prefer a smoother texture. Add lemon or cucumber for flavor, then serve chilled and drink it fresh.
Does a sorrel detox drink really remove toxins?
No, a sorrel detox drink has not been shown to flush toxins from the body. Your liver and kidneys handle waste processing; the drink can be refreshing, but it does not replace those organs or a medical treatment.
Can a sorrel detox drink help you lose weight?
A sorrel detox drink does not cause weight loss on its own. Without added sugar, it can be a lighter replacement for a sweet drink, but it does not burn fat or produce a special detox effect.
What does a sorrel detox drink taste like?
A sorrel detox drink tastes tart and leafy because sorrel has a naturally sharp flavor. Lemon can make it more sour, while cucumber or mint gives it a milder, fresher taste.
Can you drink a sorrel detox drink every day?
It is better not to drink large amounts of sorrel detox drink every day because sorrel contains oxalates. If you have had kidney stones, limit sorrel and ask a healthcare professional whether it is suitable for you.
What ingredients go into a sorrel detox drink?
Fresh sorrel leaves and water are the basic ingredients in a sorrel detox drink. Lemon, cucumber, or mint are common additions; sweeteners are optional but add sugar and make the drink less tart.
Should you boil sorrel for a sorrel detox drink?
No, boiling is not necessary for a sorrel detox drink; fresh leaves can be blended with water. Rinse the leaves well first, and avoid treating boiling or straining as a way to remove all oxalates.
When is the best time to drink a sorrel detox drink?
There is no proven best time to drink a sorrel detox drink. Have it with a meal or between meals if you enjoy it; drinking it first thing in the morning has no established detox advantage.
How long does a sorrel detox drink last in the fridge?
Keep a sorrel detox drink in a covered container in the refrigerator and aim to drink it the same day. Freshly blended leaves can lose color and flavor as they sit, so do not leave it at room temperature for long.
Is a sorrel detox drink safe during pregnancy?
There is limited safety information on drinking concentrated or frequent sorrel detox drinks during pregnancy. Culinary amounts of sorrel are different from a concentrated drink, so ask your healthcare professional before making it a regular part of your diet.
Sorrel detox drink Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
Vitamin K
21.6µg · 18% DV
B2
0.07mg · 5% DV
Vitamin A
43.2µg · 5% DV
Minerals
Manganese
0.29mg · 13% DV
Iron
1.68mg · 9% DV
Copper
0.07mg · 8% DV
Potassium ⭐
228mg · 7% DV
Sodium
9.6mg · 0% DV
Sorrel detox drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sorrel detox drink
To burn the 29 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sorrel detox drink?
Sorrel detox drink is a refreshing drink made by blending tart sorrel leaves with water. Sorrel is used in many cuisines, especially in Europe and parts of Asia, where the leaves also feature in salads, soups and sauces; this drink is a simple way to use their bright, tangy flavour.
Serve it well chilled as a light drink alongside a meal or in place of a sweeter soft drink. It is low in calories, and the leaves provide vitamin C. If you prefer a milder taste, blend the sorrel with a little fruit, or strain the drink for a smoother texture.
How Nutritious Is Sorrel detox drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sorrel detox drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorrel detox drink Contain Allergens?
No known major allergens
Which Diets Is Sorrel detox drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorrel detox drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Compare Sorrel detox drink
Foods Similar to Sorrel detox drink
Have another question about Sorrel detox drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.