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Sorrel Cocktail (Gin Based) Calories
Refreshing cocktail made with sorrel and gin
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sorrel Cocktail (Gin Based) (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 11.3 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 18 µg of Vitamin K covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sorrel Cocktail (Gin Based) Nutrition Facts
Selected: 1 serving (medium) · 150 g
128
KCAL / 150G
Carbs
11.3g
· 4% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 4% · Fat 4%
Sorrel Cocktail (Gin Based) nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sorrel Cocktail (Gin Based)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 128 kcal |
| 100 g | 100 g | 85 kcal |
| 1 serving (small) | 120 g | 102 kcal |
| 1 cup (small) | 120 g | 102 kcal |
| 1 piece (medium) | 150 g | 128 kcal |
| 1 cup (medium) | 180 g | 153 kcal |
| 1 serving (large) | 200 g | 170 kcal |
| 1 bottle (large) | 250 g | 213 kcal |
| 1 serving (double) | 300 g | 255 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Sorrel Cocktail (Gin Based)
How do you make a sorrel cocktail?
To make a sorrel cocktail, briefly muddle fresh sorrel leaves with citrus juice and simple syrup, add gin and ice, then shake and strain. Avoid crushing the leaves too hard, which can bring out bitter, overly grassy flavors.
What is a sorrel cocktail?
A sorrel cocktail is a gin drink flavored with the tart leaves of the sorrel plant, usually balanced with citrus and a little sweetness. It is different from drinks made with dried hibiscus, which is also called sorrel in some places.
Is a sorrel cocktail the same as Jamaican sorrel drink?
No. A gin-based sorrel cocktail uses the tart green leaves of the sorrel plant, while Jamaican sorrel drink is made with hibiscus calyces, often with spices and sugar. The shared name can make the two drinks easy to confuse.
Can you put fresh sorrel leaves straight into a sorrel cocktail?
Yes, fresh sorrel leaves can be muddled directly into a sorrel cocktail. Bruise them gently with the citrus and sweetener to release their flavor, then strain the drink so leaf fragments and excess bitterness do not remain.
What gin works best in a sorrel cocktail?
A London dry gin works well in a sorrel cocktail because its juniper notes complement the leaves' sharp, green flavor. A softer gin lets the sorrel stand out more, while strongly flavored gins can compete with it.
Can sorrel syrup be used in a sorrel cocktail?
Yes, sorrel syrup can flavor a sorrel cocktail, especially when fresh leaves are unavailable. Since the syrup is already sweet, start with less simple syrup and add citrus to keep the drink bright rather than overly sugary.
What garnish goes with a sorrel cocktail?
A thin lemon or lime wheel is an easy garnish for a sorrel cocktail, and a small fresh sorrel leaf highlights its main ingredient. Add the leaf just before serving so it stays fresh-looking and aromatic.
What food pairs well with a sorrel cocktail?
A sorrel cocktail pairs well with salty, savory bites such as olives, grilled seafood, or herbed cheese. Its tart, herbal flavor also cuts through richer snacks, making it a refreshing choice alongside fried or creamy dishes.
Can you make sorrel cocktails ahead for a party?
Yes, you can mix the gin, citrus juice, and sweetener for sorrel cocktails ahead and chill the base in a covered container. Add freshly prepared sorrel, ice, and any sparkling mixer close to serving for a brighter flavor.
How do you make a non-alcoholic sorrel cocktail?
For a non-alcoholic sorrel cocktail, leave out the gin and combine gently muddled sorrel leaves with citrus and simple syrup. Top with chilled soda water or tonic and serve over ice for a tart, herbal drink.
Sorrel Cocktail (Gin Based) Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
6mg · 7% DV
Vitamin A
45µg · 5% DV
B2
0.03mg · 2% DV
Minerals
Iron
0.3mg · 2% DV
Copper
0.02mg · 2% DV
Calcium
15mg · 2% DV
Magnesium
6mg · 1% DV
Potassium ⭐
45mg · 1% DV
Sodium
1.5mg · 0% DV
Sorrel Cocktail (Gin Based) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sorrel Cocktail (Gin Based)
To burn the 128 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sorrel Cocktail (Gin Based)?
A sorrel cocktail made with gin combines the spirit with sorrel, a leafy herb known for its tart, lemony flavour. Recipes may also include citrus, a sweetener and sparkling water; it is a modern mixed drink rather than a dish tied to one particular place of origin.
Serve it well chilled over ice as an aperitif or at a gathering, alongside savoury snacks or light appetisers. The sorrel brings a fresh, tangy note that balances the gin. Its energy comes mainly from the alcohol and, depending on the recipe, any added sweetener; it provides little protein or fibre. For a less sweet, lighter-tasting glass, use less syrup and top it up with soda.
How Nutritious Is Sorrel Cocktail (Gin Based)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sorrel Cocktail (Gin Based) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorrel Cocktail (Gin Based) Contain Allergens?
No known major allergens
Which Diets Is Sorrel Cocktail (Gin Based) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorrel Cocktail (Gin Based) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.