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Sorrel carrot salad Calories
Light salad with vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Sorrel carrot salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.4g
· 78%
Protein
1.2g
· 13%
Fat
0.4g
· 9%
Fiber
2.6g
Sorrel carrot salad Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin A
420µg · 47% DV
Vitamin C
18mg · 20% DV
B6
0.1mg · 6% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
290mg · 9% DV
Calcium
58mg · 6% DV
Magnesium
24mg · 6% DV
Sorrel carrot salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorrel carrot salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorrel carrot salad Contain Allergens?
No known major allergens
Which Diets Is Sorrel carrot salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorrel carrot salad Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sorrel carrot salad
Sorrel carrot salad — Frequently Asked Questions
How many calories are in sorrel carrot salad?
Sorrel carrot salad contains 38 calories per 100 g. The same amount provides 7.4 g of carbohydrates, 1.2 g of protein, and 0.4 g of fat.
Is sorrel carrot salad suitable for a low-glycemic diet?
With a glycemic index of 20, sorrel carrot salad is a low-GI option. It also provides 2.6 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, Paleo, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.