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Sorrel cacao fruit juice Calories
Refreshing tropical fruit juice with vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sorrel cacao fruit juice (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 24.2 g of carbs, 0.7 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Sorrel cacao fruit juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
103
KCAL / 240G
Carbs
24.2g
· 9% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Sorrel cacao fruit juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sorrel cacao fruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 103 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (small) | 150 g | 65 kcal |
| 1 serving (medium) | 200 g | 86 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 bottle (large) | 330 g | 142 kcal |
| 1 serving (large) | 400 g | 172 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Sorrel cacao fruit juice
What is sorrel cacao fruit juice made from?
Sorrel cacao fruit juice is made with the sweet-tart pulp surrounding cacao beans and sorrel, an edible leafy herb. It is a fruit-based drink, not juice pressed from the cacao beans themselves; recipes may also add water or sweetener.
Does sorrel cacao fruit juice taste like chocolate?
No, sorrel cacao fruit juice usually tastes fruity and tangy rather than like chocolate. The cacao fruit pulp has a sweet-tart character, while sorrel adds herbal sharpness; chocolate flavour comes from the cacao beans, not the surrounding pulp.
How do you make sorrel cacao fruit juice at home?
To make sorrel cacao fruit juice, blend or mix cacao fruit pulp with washed sorrel and enough water to reach your preferred consistency. Taste before adding sweetener, since the pulp may already taste sweet-tart. Strain it if you prefer a smoother drink.
Is sorrel cacao fruit juice the same as cacao water?
No, sorrel cacao fruit juice is not necessarily the same as cacao water. Its name indicates cacao fruit juice combined with sorrel, while cacao water can refer to a drink made with cacao pulp and water alone. Recipes vary, so check the ingredients.
Can you use sorrel cacao fruit juice in smoothies?
Yes, sorrel cacao fruit juice can add fruity acidity to a smoothie. Blend it with banana or another mellow-tasting fruit to balance the sorrel, and taste before adding extra sweetener. It can also work as a base for a non-alcoholic mixed drink.
Does sorrel cacao fruit juice contain caffeine?
Sorrel cacao fruit juice made from cacao fruit pulp alone is not typically a significant source of caffeine. Caffeine is associated more with cacao beans and cocoa powder, so a version containing those ingredients may differ from a pulp-based juice.
Does sorrel cacao fruit juice need added sugar?
No, sorrel cacao fruit juice does not automatically need added sugar. Cacao pulp can taste naturally sweet-tart, while sorrel contributes acidity. Taste the drink first, then add a little sweetener only if you want a less tart result.
Can sorrel cacao fruit juice ferment?
Yes, sorrel cacao fruit juice can ferment if it is left warm, because fruit sugars can feed naturally occurring microorganisms. Keep homemade juice refrigerated in a sealed container and discard it if it develops unexpected fizz, an alcoholic smell, or other signs of spoilage.
How should you store sorrel cacao fruit juice after opening?
Store sorrel cacao fruit juice in a sealed container in the refrigerator after opening. Follow the product’s storage directions if it is bottled, and use homemade juice within a short time—ideally within 1–2 days. Discard it if its smell or appearance changes.
Can sorrel cacao fruit juice replace lemon juice in recipes?
Sorrel cacao fruit juice can add acidity to some recipes, but it is not a direct substitute for lemon juice. Its cacao-fruit flavour and herbal notes will change the result, so try it in a smoothie or dressing where those flavours fit.
Sorrel cacao fruit juice Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
324mg · 10% DV
Manganese
0.22mg · 10% DV
Phosphorus
43mg · 6% DV
Sodium
7.2mg · 0% DV
Sorrel cacao fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sorrel cacao fruit juice
To burn the 103 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sorrel cacao fruit juice?
Sorrel cacao fruit juice is made from the pulpy fruit surrounding cacao beans, with sorrel adding a distinct, lemony tang. The cacao pulp itself is fruity and gently sweet-sour rather than chocolate-flavoured, so the drink tastes quite different from a cocoa beverage.
It is best served chilled, as a refreshing drink alongside a meal or as a warm-weather alternative to sweeter juices. In places where cacao fruit is available, its pulp is used for drinks as well as eaten fresh; elsewhere, it is an unusual way to try the fruit. The juice is mostly carbohydrate, with little fat or protein, and provides vitamin C. At 43 kcal per 100 g, it can suit a lighter drink choice; serve it without added sugar to keep it that way.
How Nutritious Is Sorrel cacao fruit juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sorrel cacao fruit juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorrel cacao fruit juice Contain Allergens?
No known major allergens
Which Diets Is Sorrel cacao fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorrel cacao fruit juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.