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Sorrel Basil Salad Calories
Leafy salad rich in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Sorrel Basil Salad Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
3.8g
· 53%
Protein
2.3g
· 32%
Fat
0.5g
· 15%
Fiber
2.1g
Sorrel Basil Salad Vitamins & Minerals
Vitamins
Vitamin K
405µg · 338% DV
Vitamin C
40mg · 44% DV
Vitamin A
255µg · 28% DV
Folate
105µg · 26% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
74mg · 18% DV
Iron
3mg · 17% DV
Potassium ⭐
510mg · 15% DV
Sorrel Basil Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorrel Basil Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorrel Basil Salad Contain Allergens?
No known major allergens
Which Diets Is Sorrel Basil Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sorrel Basil Salad Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sorrel Basil Salad
Sorrel Basil Salad — Frequently Asked Questions
How many calories are in sorrel basil salad, and is it good for a diet?
Sorrel basil salad has 24 calories per 100g. Its low calorie content and 2.1g of fiber can make it a suitable choice for many eating plans.
Is sorrel basil salad keto-friendly and vegan?
Yes. Based on the provided information, it is compatible with keto, vegan, vegetarian, paleo, Mediterranean, flexitarian, pescatarian, gluten-free, and sattvik diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.