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Sorrel and purslane salad Calories
Refreshing leafy salad with vitamin C and omega-3
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Sorrel and purslane salad has 24 calories. It contains 3.6 g of carbs, 1.8 g of protein, 0.5 g of fat and 2.1 g of fiber. Its 95 µg of Vitamin K covers 79% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sorrel and purslane salad Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
3.6g
· 1% DV
Protein
1.8g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 28% · Fat 17%
Sorrel and purslane salad nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 2.1 g | 8% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sorrel and purslane salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 34 kcal |
| 1 piece (small) | 35 g | 8 kcal |
| 1 cup (chopped) | 55 g | 13 kcal |
| 1 serving (small) | 80 g | 19 kcal |
| 100 g | 100 g | 24 kcal |
| 2 cup (chopped) | 110 g | 26 kcal |
| 1 pack (medium) | 150 g | 36 kcal |
| 1 serving (large) | 220 g | 53 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Sorrel and purslane salad
What is sorrel and purslane salad made with?
Sorrel and purslane salad is made with fresh sorrel and purslane leaves, usually dressed with olive oil and lemon juice. Cucumber, tomato, spring onion, or herbs make useful additions, but keep the mix simple so the leaves’ bright, tangy flavor stands out.
Can you eat sorrel and purslane salad raw?
Yes, sorrel and purslane salad is normally eaten raw, so the leaves do not need cooking. Rinse them thoroughly to remove grit, dry them well, and discard any damaged or wilted leaves before dressing and serving.
What dressing goes well with sorrel and purslane salad?
A simple olive oil and lemon dressing suits sorrel and purslane salad. Sorrel is naturally tart, so taste the leaves before adding much lemon; a little salt or a creamy yogurt dressing can round out the sharpness.
How long does sorrel and purslane salad last in the fridge?
Dressed sorrel and purslane salad is best eaten straight away because the leaves wilt quickly. Keep leftovers covered in the refrigerator and use them within a day; for better texture, store washed, dried leaves separately from the dressing.
Can you prepare sorrel and purslane salad the night before?
You can prepare sorrel and purslane salad ingredients the night before, but do not mix in the dressing yet. Wash and thoroughly dry the leaves, refrigerate them in a covered container, then dress the salad just before serving.
What does sorrel and purslane salad taste like?
Sorrel and purslane salad tastes fresh and leafy, with a noticeable lemony tang from the sorrel. Purslane adds a mild, slightly salty and succulent quality, giving the salad a juicy texture that works well with a light dressing.
Can you eat the stems in sorrel and purslane salad?
Yes, the tender stems of purslane are edible and can be included in sorrel and purslane salad. Remove only thick or woody parts, and use the crisp stems for extra crunch; young sorrel stems are also fine to eat.
What can I use instead of sorrel in sorrel and purslane salad?
If you cannot find sorrel for sorrel and purslane salad, use baby spinach with a little extra lemon juice for a milder substitute. The result will lack sorrel’s distinctive tartness, so add the lemon gradually and taste as you go.
What dishes go well with sorrel and purslane salad?
Sorrel and purslane salad pairs well with grilled fish, roasted chicken, or a simple bean or lentil dish. Its crisp, tart leaves also complement rich or savory main courses, making it a refreshing side for a summer meal.
Is sorrel and purslane salad high in oxalates?
Sorrel and purslane salad contains oxalates, with sorrel being a notable source. People who have been advised to limit oxalates because of kidney stones or another medical condition should ask their clinician or dietitian what portion is appropriate for them.
Sorrel and purslane salad Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin C
24mg · 27% DV
Vitamin A
210µg · 23% DV
Vitamin E
1.7mg · 11% DV
Minerals
Manganese
0.35mg · 15% DV
Potassium ⭐
470mg · 14% DV
Copper
0.12mg · 13% DV
Iron
2.1mg · 12% DV
Sodium
18mg · 1% DV
Sorrel and purslane salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sorrel and purslane salad
To burn the 24 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sorrel and purslane salad?
Sorrel and purslane salad brings together sorrel’s pleasantly sharp leaves and purslane’s tender, succulent greens. It is a seasonal, home-style salad associated with Turkish and wider Mediterranean cooking, where both plants are used as fresh market greens. The exact additions vary from kitchen to kitchen.
The leaves are usually washed, trimmed and served raw, often simply dressed with olive oil and lemon. Enjoy it alongside grilled food, as part of a spread of small dishes, or as a light lunch. It is mostly leafy greens, with fibre and relatively few calories; chickpeas or grains make it more substantial, while a modest dressing keeps the fresh, tangy flavour in focus.
How Nutritious Is Sorrel and purslane salad?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sorrel and purslane salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorrel and purslane salad Contain Allergens?
No known major allergens
Which Diets Is Sorrel and purslane salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorrel and purslane salad Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.