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Sorrel and purslane salad Calories
Refreshing leafy salad with vitamin C and omega-3
CALORIES
GI
POTASSIUM
FIBER
Sorrel and purslane salad Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
3.6g
· 55%
Protein
1.8g
· 28%
Fat
0.5g
· 17%
Fiber
2.1g
Sorrel and purslane salad Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin C
24mg · 27% DV
Vitamin A
210µg · 23% DV
Vitamin E
1.7mg · 11% DV
Minerals
Potassium ⭐
470mg · 14% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Calcium
78mg · 8% DV
Sorrel and purslane salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorrel and purslane salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorrel and purslane salad Contain Allergens?
No known major allergens
Which Diets Is Sorrel and purslane salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorrel and purslane salad Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sorrel and purslane salad
Sorrel and purslane salad — Frequently Asked Questions
How many calories are in sorrel and purslane salad, and is it diet-friendly?
It has 24 calories per 100g. With 2.1g fiber and only 0.5g fat per 100g, it can fit many diet plans.
Is sorrel and purslane salad low glycemic?
Yes, its glycemic index is 15, which is considered low. It also contains 3.6g carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.