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Sorrel and endive salad Calories
Low-calorie leafy salad with vitamin C, folate, and fiber
CALORIES
GI
POTASSIUM
FIBER
Sorrel and endive salad Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.6g
· 59%
Protein
1.8g
· 30%
Fat
0.3g
· 11%
Fiber
2.7g
Sorrel and endive salad Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin C
24mg · 27% DV
Folate
85µg · 21% DV
Vitamin A
115µg · 13% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Calcium
70mg · 7% DV
Magnesium
28mg · 7% DV
Sorrel and endive salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorrel and endive salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorrel and endive salad Contain Allergens?
No known major allergens
Which Diets Is Sorrel and endive salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorrel and endive salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sorrel and endive salad
Sorrel and endive salad — Frequently Asked Questions
How many calories are in sorrel and endive salad?
Sorrel and endive salad contains 22 calories per 100 g. It provides 0.3 g of fat per 100 g.
Is sorrel and endive salad low glycemic?
Yes, sorrel and endive salad has a glycemic index of 15, which is low. It contains 3.6 g of carbohydrates and 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.