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Sorrel Calories
Rich in vitamin C and fiber, low calorie, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Sorrel Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.2g
· 47%
Protein
2g
· 30%
Fat
0.7g
· 23%
Fiber
2.9g
Sorrel Vitamins & Minerals
Vitamins
Vitamin A
4000µg · 444% DV
Vitamin C
48mg · 53% DV
Vitamin E
1.7mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Magnesium
103mg · 25% DV
Iron
2mg · 11% DV
Potassium ⭐
390mg · 11% DV
Phosphorus
70mg · 10% DV
Sorrel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorrel Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorrel Contain Allergens?
No known major allergens
Which Diets Is Sorrel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorrel Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sorrel
Sorrel — Frequently Asked Questions
How many calories are in sorrel, and is it good for a diet?
Sorrel has 22 calories per 100 grams. It is an unprocessed vegetable and fits well into many eating patterns, including vegan, paleo, Mediterranean, and gluten-free diets.
Does sorrel have a high glycemic index?
No, sorrel has a glycemic index of 15, which is low. Per 100 grams, it also provides 3.2 g carbs and 2.9 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.