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SORB Electrolyte Drink Mix Calories
Rapid hydration, electrolyte support, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of SORB Electrolyte Drink Mix (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 12.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
SORB Electrolyte Drink Mix Nutrition Facts
Selected: 1 serving (medium) · 20 g
50
KCAL / 20G
Carbs
12.4g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
SORB Electrolyte Drink Mix nutrition facts table · 1 serving (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of SORB Electrolyte Drink Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 20 g | 50 kcal |
| 1 teaspoon (small) | 4 g | 10 kcal |
| 1 tablespoon (medium) | 8 g | 20 kcal |
| 1 serving (small) | 10 g | 25 kcal |
| 1 serving (large) | 30 g | 75 kcal |
| 1 pack (jumbo) | 40 g | 100 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (medium) | 250 g | 625 kcal |
| 1 bottle (large) | 500 g | 1250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About SORB Electrolyte Drink Mix
What is SORB Electrolyte Drink Mix used for?
SORB Electrolyte Drink Mix is a powder mixed with water to provide fluid and electrolyte support. The specific electrolytes and their amounts depend on the product formula, so check the package for the ingredient list and serving directions.
How do you make SORB Electrolyte Drink Mix?
Mix SORB Electrolyte Drink Mix with water using the amount and volume stated on its package, then stir until dissolved. Do not guess the ratio: using extra powder changes the drink’s concentration and the amount of electrolytes you consume.
When should you drink SORB Electrolyte Drink Mix?
Drink SORB Electrolyte Drink Mix when you want fluid and electrolyte support, such as after substantial sweating. It does not automatically need to replace your usual water intake; follow the package directions and drink to thirst.
Can you drink SORB Electrolyte Drink Mix during a workout?
Yes, SORB Electrolyte Drink Mix can be taken during or after exercise. It may be useful during prolonged activity or exercise in hot conditions, when sweating increases fluid and electrolyte losses; follow the serving directions on the package.
Is SORB Electrolyte Drink Mix better than a sports drink?
Not necessarily: SORB Electrolyte Drink Mix and a ready-to-drink sports drink can differ in electrolyte amounts, sugars, and serving size. Compare their labels for your needs, and prepare SORB exactly as directed rather than assuming the products are equivalent.
Can you drink SORB Electrolyte Drink Mix every day?
Daily use of SORB Electrolyte Drink Mix is not necessary for everyone; electrolyte needs vary with activity and sweating. If you have kidney disease or take medication that affects electrolyte balance, ask your healthcare professional before using it regularly.
Does SORB Electrolyte Drink Mix help with diarrhea or vomiting?
SORB Electrolyte Drink Mix should not be assumed to replace an oral rehydration solution formulated for diarrhea or vomiting. Those conditions can cause significant fluid and salt loss; seek medical advice if symptoms are severe, persistent, or affect a child.
Can you drink SORB Electrolyte Drink Mix before bed?
Yes, you can drink SORB Electrolyte Drink Mix before bed if you need fluids, but it is not specifically a sleep aid. Check the label for caffeine or other added stimulants rather than assuming the mix contains none.
Is SORB Electrolyte Drink Mix suitable for children?
Whether SORB Electrolyte Drink Mix is suitable for a child depends on its label directions and the child’s age. If the package does not give clear instructions for children, ask a pediatric healthcare professional before offering it, especially during illness.
Can too much SORB Electrolyte Drink Mix cause side effects?
Yes, taking more SORB Electrolyte Drink Mix than directed may provide excessive amounts of its electrolytes. Measure it according to the package; stop using it and seek advice if you feel unwell after drinking it.
SORB Electrolyte Drink Mix Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B12
0.1µg · 4% DV
B1
0.04mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Sodium
140mg · 6% DV
Magnesium
8mg · 2% DV
Potassium ⭐
60mg · 2% DV
Copper
0.01mg · 1% DV
SORB Electrolyte Drink Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SORB Electrolyte Drink Mix
To burn the 50 calories in 1 serving (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SORB Electrolyte Drink Mix?
SORB Electrolyte Drink Mix is a powdered drink concentrate that you stir into water. It is designed to provide electrolytes alongside fluid, rather than to be eaten on its own; follow the pack directions for mixing.
Its flavour and sweetness depend on the blend, and it is often served chilled. People may use it during or after exercise, in hot weather, or while travelling when they want a flavoured alternative to plain water. Its nutrition profile is mainly carbohydrate-based: it contains 62 g of carbohydrates per 100 g of powder. For a lighter drink, mix only the recommended amount into plenty of water, and keep plain water available too.
How Nutritious Is SORB Electrolyte Drink Mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SORB Electrolyte Drink Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SORB Electrolyte Drink Mix Contain Allergens?
No known major allergens
Which Diets Is SORB Electrolyte Drink Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SORB Electrolyte Drink Mix Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.