Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Sona drink Calories
Sugary carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Sona drink (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Sona drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
105
KCAL / 250G
Carbs
26.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sona drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Sona drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 bottle (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 bottle (large) | 330 g | 139 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 bottle (extra large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Sona drink
What is Sona drink?
Sona drink is a sugary carbonated soft drink. Its fizz comes from dissolved carbon dioxide, so it is best treated as an occasional sweet drink rather than a replacement for water.
What is Sona drink made of?
Sona drink is a sweetened carbonated beverage, but its exact ingredients cannot be determined from the drink’s category alone. The product’s ingredient list is the reliable source for its sweeteners, flavorings, and other ingredients.
Does Sona drink contain caffeine?
The available description does not establish whether Sona drink contains caffeine. Carbonation and sweetness do not tell you either way, so look for caffeine in the ingredients or product information.
Is Sona drink an energy drink?
No, Sona drink is described as a sugary carbonated soft drink, not an energy drink. Energy drinks are a separate category and commonly contain caffeine or other stimulants.
Can Sona drink replace water for hydration?
No, Sona drink should not be your main source of hydration. It contains fluid, but plain water is a better everyday choice and avoids adding sugar to your drinks.
Can Sona drink cause bloating?
Yes, the carbonation in Sona drink can cause burping or a bloated feeling in some people. Drinking it quickly or having a large amount at once may make that discomfort more noticeable.
How should you store Sona drink after opening?
Close the Sona drink bottle and refrigerate it after opening. It will gradually lose its fizz; follow the package’s storage directions and do not drink it if its smell or appearance has changed.
Should you shake Sona drink before serving?
No, do not shake Sona drink. Shaking increases foaming when the bottle is opened, which can make the drink spill; open it gently and pour it into a glass.
Is Sona drink a good choice before bed?
Sona drink may be a poor choice just before bed because carbonation can feel uncomfortable when you lie down. If the product contains caffeine, that can also interfere with sleep.
Can you freeze Sona drink?
It is better not to freeze Sona drink in its sealed bottle. The liquid expands as it freezes, which can split or deform the container; chilling it in the refrigerator is safer.
Sona drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
2.5mg · 0% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
5mg · 0% DV
Sona drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sona drink
To burn the 105 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sona drink?
Sona drink is a sweet, carbonated soft drink, best understood as a bottled refreshment rather than a traditional dish with a specific regional recipe. Its fizz and pronounced sweetness are most noticeable when it is served cold. It can be enjoyed on its own or alongside a meal or snack; in places where sweet fizzy drinks are common, it is often served chilled as an everyday alternative to water or juice.
Its energy comes mainly from carbohydrates, with no protein, fat or fibre. A 100 g portion contains 10.6 g of carbohydrates. If you prefer a less sweet drink, choose a smaller serving and have water alongside it; savoury snacks can also balance its sweetness.
How Nutritious Is Sona drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sona drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sona drink Contain Allergens?
No known major allergens
Which Diets Is Sona drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sona drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Sona drink
Foods Similar to Sona drink
Have another question about Sona drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.