1 bottle (medium) of Sol beer (355 g) has 153 calories. That works out to 43 calories per 100 g. It contains 12.8 g of carbs, 1.4 g of protein, 0 g of fat and 0 g of fiber. Its 2.5 mg of B3 covers 16% of the Daily Value. Its glycemic index is 89 (low), so it raises blood sugar slowly.

What is Sol beer?

Sol beer is a pale lager from Mexico, with a light golden colour, fine bubbles and a brief white head. Its flavour is crisp and mildly malty rather than heavy, so it is usually served well chilled; a wedge of lime is an optional finishing touch. In Mexico, it commonly accompanies casual meals and snacks, and it also suits grilled food, tacos and other boldly seasoned dishes enjoyed by English-speaking drinkers around the world.

Nutritionally, it is an alcoholic drink with little protein or fat and some carbohydrate; it contains 3.6 g of carbohydrate per 100 g. Serve it cold alongside food, or choose a smaller pour when you want a lighter accompaniment.

Sol beer Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 1% DV

Protein

0.4g

· 1% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 90% · Protein 10% · Fat 0%

Sol beer Vitamins & Minerals

Vitamins

0.7mg · 4% DV

0.03mg · 2% DV

0.04mg · 2% DV

Folate

6µg · 2% DV

Minerals

Phosphorus

14mg · 2% DV

Magnesium

6mg · 1% DV

Selenium

0.6µg · 1% DV

Potassium ⭐

27mg · 1% DV

How Nutritious Is Sol beer?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sol beer Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sol beer

To burn the 43 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sol beer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sol beer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sol beer Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sol beer Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Sol beer

🍺vs☕️

Sol beer vs Turkish coffee36 kcal more per 100 g

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Sol beer vs Ayran6 kcal more per 100 g

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Sol beer vs Iced Tea23 kcal more per 100 g

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Sol beer vs Tea42 kcal more per 100 g

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Foods Similar to Sol beer

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Sol beer

What is Sol beer?

Sol beer is a Mexican pale lager with a light, refreshing style. It is commonly served well chilled, sometimes with a lime wedge, though adding lime is optional rather than required.

Who makes Sol beer?

Sol is a Mexican beer brand owned by Heineken. It originated in Mexico, while the brewery supplying a particular market can vary, so the country of production may differ between bottles.

How much alcohol does Sol beer contain?

Sol beer is commonly around 4.5% alcohol by volume. The exact strength can vary by market or product version, so use the ABV printed on the bottle you have.

What does Sol beer taste like?

Sol beer tastes light and crisp, with mild grain and malt notes and a relatively gentle bitterness. Its clean lager profile makes it easy to pair with food or a squeeze of lime.

Is Sol beer the same as Corona?

No, Sol beer and Corona are separate Mexican lager brands. Both are pale, light-bodied beers often served with lime, but they have distinct recipes and flavor profiles.

Does Sol beer contain tequila?

No, standard Sol beer is a lager, not a tequila-and-beer mixture. Its Mexican origin does not mean tequila is an ingredient; check the product name if you are looking at a specialty variant.

Why is lime served with Sol beer?

Lime is served with Sol beer because its citrus aroma complements the lager’s light flavor. It is a serving preference, not a necessary ingredient, and the beer can be enjoyed without it.

Can you cook with Sol beer?

Yes, Sol beer can be used in beer batter, marinades, or stews where a light lager flavor works. Cooking does not guarantee that all the alcohol evaporates, so avoid serving it to anyone who must avoid alcohol.

How should you store Sol beer?

Store unopened Sol beer in a cool, dark place, or refrigerate it before serving. Keep it away from heat and direct sunlight, and do not freeze the bottle because expanding liquid can break it.

What does “Sol” mean in Sol beer?

“Sol” means “sun” in Spanish. The name reflects the beer’s bright Mexican branding, but it does not indicate an ingredient or a special brewing method.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026