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Söğütlüçeşme Red Fruit Nectar Calories
Red fruit nectar with added sugar, made from mixed red fruits
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Söğütlüçeşme Red Fruit Nectar (200 g) has 108 calories. That works out to 54 calories per 100 g. It contains 26 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 16 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Söğütlüçeşme Red Fruit Nectar Nutrition Facts
Selected: 1 cup (medium) · 200 g
108
KCAL / 200G
Carbs
26g
· 9% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Söğütlüçeşme Red Fruit Nectar nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Söğütlüçeşme Red Fruit Nectar?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 108 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 100 g | 54 kcal |
| 1 pack (medium) | 200 g | 108 kcal |
| 1 bottle (medium) | 250 g | 135 kcal |
| 1 cup (large) | 300 g | 162 kcal |
| 1 bottle (large) | 330 g | 178 kcal |
| 1 pack (large) | 330 g | 178 kcal |
| 1 bottle (jumbo) | 500 g | 270 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Söğütlüçeşme Red Fruit Nectar
Is Söğütlüçeşme Red Fruit Nectar the same as red fruit juice?
No. Söğütlüçeşme Red Fruit Nectar is a fruit-based drink made with water and added sugar, whereas “juice” generally refers to liquid extracted from fruit. The two terms do not guarantee the same fruit content or sweetness.
What fruits are in Söğütlüçeşme Red Fruit Nectar?
Söğütlüçeşme Red Fruit Nectar is made from mixed red fruits, but the product description does not identify the individual fruits. The ingredient list on the package is the place to check which fruits are included in your particular product.
Does Söğütlüçeşme Red Fruit Nectar have added sugar?
Yes. Söğütlüçeşme Red Fruit Nectar has added sugar, so it is sweeter than an unsweetened fruit drink may be. If you are comparing products, check the ingredient list as well as the nutrition panel, since total carbohydrates do not show added sugar separately.
How long does Söğütlüçeşme Red Fruit Nectar last after opening?
Keep Söğütlüçeşme Red Fruit Nectar refrigerated and tightly closed after opening. Follow the opened-product instructions on its package rather than assuming a fixed number of days, and discard it if its smell, appearance, or taste seems unusual.
Can you use Söğütlüçeşme Red Fruit Nectar in a spritzer?
Yes. Mix Söğütlüçeşme Red Fruit Nectar with chilled sparkling water for a simple spritzer. Adjust the amount to taste; adding sparkling water dilutes the drink, but it does not remove the sugar in the nectar you pour in.
Does Söğütlüçeşme Red Fruit Nectar need to be diluted?
No, Söğütlüçeşme Red Fruit Nectar can be served as it is. You can add still or sparkling water if you prefer a lighter taste, but dilution is optional and does not change how much nectar you drink.
Can Söğütlüçeşme Red Fruit Nectar be frozen into ice pops?
Yes, Söğütlüçeşme Red Fruit Nectar can be frozen in ice-pop molds. Freezing may change its texture after thawing, and the finished pops still contain the nectar’s added sugar; do not freeze the drink in a full, sealed container.
Is Söğütlüçeşme Red Fruit Nectar suitable for people with diabetes?
People with diabetes should account for the added sugar and carbohydrates in Söğütlüçeşme Red Fruit Nectar, which can affect blood glucose. Whether it fits a meal plan depends on the individual; ask your doctor or dietitian for personalized guidance.
Can children drink Söğütlüçeşme Red Fruit Nectar every day?
Children can drink Söğütlüçeşme Red Fruit Nectar, but it contains added sugar and is better treated as an occasional drink than a replacement for water. Serve a modest portion and offer water as the usual choice for thirst.
Is Söğütlüçeşme Red Fruit Nectar the same as cranberry juice?
No. Söğütlüçeşme Red Fruit Nectar is described as a blend of red fruits, so it should not be assumed to be cranberry juice. Its specific fruit blend is determined by the ingredients listed on the package.
Söğütlüçeşme Red Fruit Nectar Vitamins & Minerals
Vitamins
Vitamin C
16mg · 18% DV
Vitamin E
0.4mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
60mg · 2% DV
Manganese
0.04mg · 2% DV
Magnesium
6mg · 1% DV
Sodium
14mg · 1% DV
Söğütlüçeşme Red Fruit Nectar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Söğütlüçeşme Red Fruit Nectar
To burn the 108 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Söğütlüçeşme Red Fruit Nectar?
Söğütlüçeşme Red Fruit Nectar is a packaged drink made from a mix of red fruits with added sugar. As a nectar, it is not the same as pure fruit juice. Its sweet, fruity flavour is best enjoyed chilled, either on its own or alongside a casual meal. In Turkey, it may be served at breakfast, with an afternoon snack, or as a convenient drink to take on a picnic; elsewhere, it fits easily into the same everyday occasions.
Most of its energy comes from carbohydrates, with 13 g per 100 g. If you prefer a less sweet drink, pour it over ice and add a little water. It pairs well with a simple sandwich or savoury snack.
How Nutritious Is Söğütlüçeşme Red Fruit Nectar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Söğütlüçeşme Red Fruit Nectar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Söğütlüçeşme Red Fruit Nectar Contain Allergens?
No known major allergens
Which Diets Is Söğütlüçeşme Red Fruit Nectar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Söğütlüçeşme Red Fruit Nectar Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.