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Mango and pineapple flavored fruit drink, typically sweetened and refreshing
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Söğütlüçeşme mango and pineapple drink (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 23 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 16 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
23g
· 8% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 100 g | 48 kcal |
| 1 serving (medium) | 200 g | 96 kcal |
| 1 bottle (medium) | 250 g | 120 kcal |
| 1 cup (large) | 300 g | 144 kcal |
| 1 pack (medium) | 330 g | 158 kcal |
| 1 serving (large) | 400 g | 192 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
| 1 pack (large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
It has a sweet, fruity taste, with mango and pineapple flavors. The exact balance can vary by product formulation, so it may taste more like one fruit than the other; serve it chilled if you prefer a more refreshing flavor.
The name alone does not confirm how much, if any, real juice it contains. It is described as a flavored fruit drink; look at the ingredient list for juice and any stated fruit percentage rather than assuming it is pure juice.
It can be enjoyed occasionally, but it is not nutritionally equivalent to eating whole mango or pineapple. Since this type of drink is typically sweetened, water is a better everyday thirst-quencher and whole fruit provides more fiber.
It is not typically a caffeinated drink. Mango- and pineapple-flavored fruit drinks generally do not contain caffeine, but the product’s ingredient list is the way to confirm the contents of this particular drink.
Yes. Mixing it with chilled sparkling water makes a lighter, fizzy drink while keeping its tropical flavor. Start with a small amount of the fruit drink, then add more to taste so the result is not overly sweet.
Keep it sealed in the refrigerator after opening and use it promptly. Follow the storage directions on its package for the exact guidance, since the recommended time can vary with the product’s packaging and formulation.
Yes, it can be used as the liquid in a smoothie, especially with banana or frozen mango. Because the drink is typically sweetened, taste the blend before adding honey, syrup, or other sweeteners.
Yes, pour it into ice-pop molds and freeze until solid. The texture may be icier than that of a creamy homemade pop, but the mango-pineapple flavor works well as a simple frozen treat.
It has no typical caffeine-related reason to disrupt sleep, but its sweetness may not suit everyone close to bedtime. If you want a drink before bed, water is the simpler choice; have this one earlier if you prefer.
Yes, it contributes fluid, as other nonalcoholic drinks do. It is still typically sweetened, so water is a better default for regular hydration; enjoy the mango-pineapple drink when you want something flavored.
Vitamins
Vitamin C
16mg · 18% DV
B6
0.06mg · 4% DV
Vitamin A
30µg · 3% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
120mg · 4% DV
Magnesium
12mg · 3% DV
Manganese
0.06mg · 3% DV
Sodium
8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Söğütlüçeşme mango and pineapple drink is a ready-to-drink fruit beverage flavoured with mango and pineapple, and typically sweetened. It offers a convenient, tropical-fruit taste, rather than being a homemade smoothie or necessarily a glass of pure fruit juice.
Serve it chilled for a refreshing drink with lunch, a snack or a casual get-together; it can also be an easy alternative to a fizzy drink when you want fruit flavours. Its nutritional contribution is mainly carbohydrate, with little protein or fibre: it contains 11.5 g of carbohydrates per 100 g. If you prefer a less sweet drink, pour a smaller glass and have water alongside it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.