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Lemon flavored, vitamin C fortified, carbonated drink
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Söğütlüçeşme Lemon Flavored Vitamin C Carbonated Drink (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 23.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 100 mg of Vitamin C covers 111% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 250 g
95
KCAL / 250G
Carbs
23.8g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 95 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 200 g | 76 kcal |
| 1 can (medium) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 can (large) | 330 g | 125 kcal |
| 1 pack (jumbo) | 500 g | 190 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
It is a flavored, vitamin C-fortified carbonated drink, not plain sparkling water. Its lemon flavor and added vitamin C distinguish it from unflavored carbonated water; the product name alone does not specify its sweeteners or full ingredient list.
The name does not confirm that it contains lemon juice. “Lemon-flavored” can describe a flavor without specifying whether juice is used, so the ingredient list is the place to verify lemon juice or concentrate.
The available nutrition information lists carbohydrates, but it does not establish how much of them is sugar. Check the package’s nutrition panel and ingredients for the sugar amount and for any sweeteners.
Carbonation does not mean a drink contains caffeine. The product information provided does not confirm whether this drink has any, so look for caffeine in its ingredient or product details rather than assuming it is present.
No, carbonation itself does not immediately destroy vitamin C. However, vitamin C can gradually degrade with exposure to heat, light, and air, so store the drink as directed and close it after opening.
Keep it tightly capped in the refrigerator and drink it soon after opening. The drink will gradually lose carbonation once exposed to air; follow any specific after-opening storage instructions printed on the bottle.
It contributes fluid, but water is a better everyday choice for hydration. This drink is carbonated, and its sugar content is not established by the information provided, so it need not replace water throughout the day.
Children can drink it, but it is better treated as an occasional flavored drink rather than a substitute for water. Check the package for sugar and serving guidance, especially when choosing drinks for younger children.
Yes, carbonation can cause burping or a bloated feeling in some people. Drinking it slowly or choosing a non-carbonated drink may help if bubbles commonly make you uncomfortable.
Yes, you can use it as a nonalcoholic mixer or as a fizzy addition to a drink. Its sweetness and lemon flavor may affect the result, so taste it first before adding other sweet ingredients.
Vitamins
Vitamin C
100mg · 111% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 95 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Söğütlüçeşme lemon-flavoured vitamin C carbonated drink is a ready-to-drink fizzy beverage with lemon flavouring and added vitamin C. Its bright citrus taste and bubbles are especially refreshing when served cold.
Enjoy it on its own or alongside a casual meal or snack, much like other lemon sodas. Nutritionally, it is mainly a source of carbohydrate, with no protein or fat; it provides 9.5 g of carbohydrate per 100 g, so treat it as a sweet drink rather than a substitute for water. For a lighter everyday option, pair a small pour with water or choose sparkling water instead.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.