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Söğüt salad Calories
Fresh vegetable salad with olive oil
CALORIES
GI
POTASSIUM
FIBER
Söğüt salad Nutrition Facts
Selected: 100 g
66
KCAL / 100G
Carbs
4.8g
· 27%
Protein
1.2g
· 7%
Fat
5.1g
· 66%
Fiber
1.6g
Söğüt salad Vitamins & Minerals
Vitamins
Vitamin K
35µg · 29% DV
Vitamin C
25mg · 28% DV
B6
0.1mg · 6% DV
Folate
24µg · 6% DV
Minerals
Sodium
155mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
205mg · 6% DV
Magnesium
15mg · 4% DV
Söğüt salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Söğüt salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Söğüt salad Contain Allergens?
No known major allergens
Which Diets Is Söğüt salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Söğüt salad Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.55g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Söğüt salad
Söğüt salad — Frequently Asked Questions
How many calories are in Söğüt salad?
Söğüt salad contains 66 calories per 100 g.
How much protein does Söğüt salad have?
A 100 g serving of Söğüt salad provides 1.2 g of protein.
How many carbs are in Söğüt salad?
Söğüt salad contains 4.8 g of carbohydrates per 100 g.
How much fat is in Söğüt salad?
There are 5.1 g of fat in 100 g of Söğüt salad.
Is Söğüt salad a source of fiber?
Söğüt salad provides 1.6 g of fiber per 100 g.
What is the glycemic index of Söğüt salad?
Söğüt salad has a glycemic index of 15, which is in the low-GI range.
Is Söğüt salad keto-friendly?
Yes, Söğüt salad is compatible with a keto diet. It contains 4.8 g of carbohydrates per 100 g.
Is Söğüt salad suitable for vegan and vegetarian diets?
Yes, Söğüt salad is compatible with vegan and vegetarian diets. It also fits pescatarian and flexitarian eating patterns.
Is Söğüt salad gluten-free?
Yes, Söğüt salad is compatible with a gluten-free diet.
Is Söğüt salad processed?
Söğüt salad is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.