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Söğülme salad Calories
Light Anatolian salad made with roasted eggplant, tomato, and peppers
CALORIES
GI
POTASSIUM
FIBER
Söğülme salad Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
6.8g
· 60%
Protein
1.3g
· 12%
Fat
1.4g
· 28%
Fiber
2.4g
Söğülme salad Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.1mg · 6% DV
Folate
19µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Potassium ⭐
240mg · 7% DV
Sodium
120mg · 5% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Söğülme salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Söğülme salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Söğülme salad Contain Allergens?
No known major allergens
Which Diets Is Söğülme salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Söğülme salad Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Söğülme salad
Söğülme salad — Frequently Asked Questions
How many calories are in Söğülme salad?
Söğülme salad contains 42 calories per 100 g. The same serving provides 6.8 g of carbohydrates, 1.3 g of protein, and 1.4 g of fat.
Is Söğülme salad suitable for a low-glycemic diet?
Söğülme salad has a glycemic index of 20 and provides 2.4 g of fiber per 100 g. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.