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Iced latte, lactose-free Calories
Cold espresso drink with lactose-free milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced latte, lactose-free (240 g) has 98 calories. That works out to 41 calories per 100 g. It contains 10.3 g of carbs, 5.8 g of protein, 3.6 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Iced latte, lactose-free Nutrition Facts
Selected: 1 cup (medium) · 240 g
98
KCAL / 240G
Carbs
10.3g
· 4% DV
Protein
5.8g
· 12% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 24% · Fat 33%
Iced latte, lactose-free nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced latte, lactose-free?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 98 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (small) | 180 g | 74 kcal |
| 1 bottle (small) | 250 g | 103 kcal |
| 1 serving (medium) | 300 g | 123 kcal |
| 1 bottle (medium) | 330 g | 135 kcal |
| 1 cup (large) | 350 g | 144 kcal |
| 1 cup (extra large) | 475 g | 195 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Iced latte, lactose-free
Does a lactose-free iced latte contain caffeine?
Yes, a lactose-free iced latte contains caffeine when it is made with regular espresso. The amount varies with the espresso used; choosing decaf espresso reduces the caffeine but may not make the drink completely caffeine-free.
Is a lactose-free iced latte dairy-free?
No. A lactose-free iced latte made with lactose-free cow’s milk still contains dairy and milk proteins. It may suit many people with lactose intolerance, but it is not suitable for someone with a milk allergy.
Does a lactose-free iced latte have added sugar?
Not necessarily. An unsweetened lactose-free iced latte has no added sugar unless syrup or sugar is included. Lactose-free milk still contains milk sugars, which can taste sweeter after the lactose is broken down.
How do you make a lactose-free iced latte at home?
Pour espresso over ice, add cold lactose-free milk, and stir. Add syrup or sugar only if you want a sweeter drink; the espresso-to-milk balance is easy to adjust to your taste.
What is the difference between a lactose-free iced latte and cold brew?
A lactose-free iced latte combines espresso with lactose-free milk. Cold brew is coffee steeped in cold water for an extended time, and it can be served without milk; it is not simply an iced latte.
Can lactose-free milk curdle in a lactose-free iced latte?
It can, although curdling is less common in a cold drink than in hot coffee. Very acidic coffee or milk that is no longer fresh can contribute, so use fresh, well-chilled milk and add it gently.
How long does a homemade lactose-free iced latte last in the fridge?
Keep a homemade lactose-free iced latte covered and refrigerated, and drink it the same day for the best taste. Melted ice quickly waters it down, and a milk-based drink should not be left out for hours.
Can you make a lactose-free iced latte with decaf espresso?
Yes. Decaf espresso works in a lactose-free iced latte and keeps the coffee-and-milk flavour while lowering its caffeine content. Decaffeinated coffee can still contain a small amount of caffeine.
Does lactose-free milk foam well in an iced latte?
Yes, lactose-free milk can be frothed for an iced latte, though the result depends on the milk and frother. For cold foam, chill the milk first and froth it separately before spooning it over the drink.
Does a lactose-free iced latte taste sweeter than a regular iced latte?
It often tastes slightly sweeter because the lactose in the milk has been broken down into simpler sugars. That sweetness comes from the milk itself, not necessarily from added syrup or sugar.
Iced latte, lactose-free Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.43mg · 33% DV
B5
0.77mg · 15% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
178mg · 25% DV
Calcium
221mg · 22% DV
Iodine
19µg · 13% DV
Potassium ⭐
360mg · 11% DV
Sodium
91mg · 4% DV
Iced latte, lactose-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced latte, lactose-free
To burn the 98 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced latte, lactose-free?
An iced latte, lactose-free, combines espresso with chilled lactose-free milk, often poured over ice. It takes the familiar Italian-style milk-and-coffee pairing and serves it cold, as now common in cafés around the world. Sweetener or flavoured syrup may be added, but neither is essential.
Its mellow coffee flavour and creamy texture make it an easy choice on a warm day, as a morning drink or an afternoon pick-me-up. The milk contributes protein and carbohydrates, while espresso gives the drink its coffee character. For a lighter-tasting order, ask for it without syrup; it pairs well with a simple pastry or a small snack.
How Nutritious Is Iced latte, lactose-free?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced latte, lactose-free Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced latte, lactose-free Contain Allergens?
Contains these allergens:
Which Diets Is Iced latte, lactose-free Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced latte, lactose-free Fat Profile
SATURATED
2.28g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.