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Sauteed chard with onion Calories
Rich in vitamin K and fiber
CALORIES
GI
POTASSIUM
FIBER
Sauteed chard with onion Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
6.4g
· 42%
Protein
1.8g
· 12%
Fat
3.1g
· 46%
Fiber
2.6g
Sauteed chard with onion Vitamins & Minerals
Vitamins
Vitamin K
310µg · 258% DV
Vitamin A
306µg · 34% DV
Vitamin C
16mg · 18% DV
Vitamin E
1.6mg · 11% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
380mg · 11% DV
Magnesium
42mg · 10% DV
Calcium
58mg · 6% DV
Sauteed chard with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed chard with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed chard with onion Contain Allergens?
No known major allergens
Which Diets Is Sauteed chard with onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed chard with onion Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed chard with onion
Sauteed chard with onion — Frequently Asked Questions
How many calories are in sautéed chard with onion?
Sautéed chard with onion contains 58 calories per 100 g. The same serving provides 1.8 g of protein, 6.4 g of carbohydrates, and 3.1 g of fat.
Is sautéed chard with onion suitable for a low-glycemic diet?
It has a glycemic index of 15, which is low. It provides 2.6 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.