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🧅

●Low GI

Onion salad with lemon Calories

Low calorie, contains vitamin C

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

36kcal

GI

15low

POTASSIUM · 100 G

150mg

FIBER · 100 G

1.6g

Quick answer

1 serving (medium) of Onion salad with lemon (80 g) has 29 calories. That works out to 36 calories per 100 g. It contains 6.7 g of carbs, 0.8 g of protein, 0.2 g of fat and 1.3 g of fiber. Its 8.4 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Onion salad with lemon Nutrition Facts

Selected: 1 serving (medium) · 80 g

29

KCAL / 80G

Carbs

6.7g

· 2% DV

Protein

0.8g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 10% · Fat 6%

Onion salad with lemon nutrition facts table · 1 serving (medium) (80 g)

NutrientAmount% DV
Calories29 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium4.8 mg0%
Total carbohydrate6.7 g2%
Fiber1.3 g5%
Protein0.8 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Onion salad with lemon?

ServingAmountCalories
1 serving (medium)80 g29 kcal
1 tablespoon (shredded)12 g4 kcal
2 tablespoon (shredded)24 g9 kcal
½ cup (shredded)45 g16 kcal
1 serving (small)50 g18 kcal
1 cup (shredded)90 g32 kcal
100 g100 g36 kcal
1 piece (whole)110 g40 kcal
1 serving (large)120 g43 kcal

Calculated from 36 calories per 100 g.

Frequently Asked Questions About Onion salad with lemon

How do you make onion salad with lemon?

Onion salad with lemon is made by tossing thinly sliced onion with lemon juice and salt. Slice the onion finely, season it, and let it stand briefly; chopped parsley is an optional fresh addition.

How do you make onion salad with lemon less sharp?

To make onion salad with lemon milder, rub the sliced onion with a little salt and rinse it under cold water. Drain it thoroughly before adding lemon juice so the salad stays bright rather than watery.

Which onions work best in onion salad with lemon?

Red, white, or yellow onions all work in onion salad with lemon. Red onion tends to taste milder and adds color, while white onion has a sharper bite; slice whichever you use very thinly.

What is onion salad with lemon served with?

Onion salad with lemon is commonly served alongside grilled meats, kebabs, and burgers. Its tart, crisp flavor cuts through rich foods, and it can also be tucked into a wrap or served as a simple side.

Can you add sumac to onion salad with lemon?

Yes, sumac is a good addition to onion salad with lemon. It brings a tangy, fruity note and a deeper color; add it gradually because the lemon juice already makes the salad sour.

Can you make onion salad with lemon ahead of time?

You can slice the onion ahead, but add the lemon juice and salt shortly before serving onion salad with lemon. Early seasoning draws out liquid and softens the onion, so the salad loses its crisp texture.

Does onion salad with lemon include parsley?

Parsley is optional in onion salad with lemon, not essential. A small handful of finely chopped parsley adds freshness and color, while leaving it out keeps the salad focused on the onion and lemon.

How long does onion salad with lemon last in the fridge?

Onion salad with lemon is best eaten the day it is made. Keep leftovers covered in the refrigerator, but expect the onion to soften and release liquid; discard the salad if its smell or appearance changes.

Is onion salad with lemon the same as Turkish sumac onions?

No, onion salad with lemon is not necessarily the same as Turkish sumac onions. The lemon version centers on lemon juice, while sumac onions are characterized by sumac and may also include parsley or other seasonings.

Should you rinse onions for onion salad with lemon?

Yes, you can rinse the peeled onion before slicing it for onion salad with lemon. Rinsing sliced onion reduces some of its pungency, but drain it very well so excess water does not dilute the lemon dressing.

Onion salad with lemon Vitamins & Minerals

Vitamins

Vitamin C

8.4mg · 9% DV

B6

0.08mg · 5% DV

Folate

14.4µg · 4% DV

B1

0.03mg · 3% DV

Minerals

Manganese

0.1mg · 4% DV

Potassium ⭐

120mg · 4% DV

Copper

0.03mg · 3% DV

Phosphorus

22mg · 3% DV

Sodium

4.8mg · 0% DV

Onion salad with lemon Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Onion salad with lemon

To burn the 29 calories in 1 serving (medium) (80 g):

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Onion salad with lemon?

Onion salad with lemon is a simple preparation of thinly sliced raw onion dressed with lemon juice. It is common in Turkish home cooking and kebab-house meals, often served alongside grilled meat, fish, beans or other hearty dishes. Salt, parsley or sumac may be added, depending on the cook and the meal.

The onion stays crisp and pungent, while lemon brings a bright, tart edge that cuts through richer foods. Serve it as a small side salad, tuck it into a wrap, or pair it with grilled vegetables for a lighter plate. It is low in calories—about 36 per 100 g—and provides vitamin C; you can keep it especially light by skipping added oil.

How Nutritious Is Onion salad with lemon?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Onion salad with lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Onion salad with lemon Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Onion salad with lemon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Onion salad with lemon Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Onion salad with lemon

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Nutrition data compiled from USDA FoodData Central and scientific sources.