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Low calorie, contains vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Onion salad with lemon (80 g) has 29 calories. That works out to 36 calories per 100 g. It contains 6.7 g of carbs, 0.8 g of protein, 0.2 g of fat and 1.3 g of fiber. Its 8.4 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 80 g
29
KCAL / 80G
Carbs
6.7g
· 2% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 10% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 29 kcal |
| 1 tablespoon (shredded) | 12 g | 4 kcal |
| 2 tablespoon (shredded) | 24 g | 9 kcal |
| ½ cup (shredded) | 45 g | 16 kcal |
| 1 serving (small) | 50 g | 18 kcal |
| 1 cup (shredded) | 90 g | 32 kcal |
| 100 g | 100 g | 36 kcal |
| 1 piece (whole) | 110 g | 40 kcal |
| 1 serving (large) | 120 g | 43 kcal |
Calculated from 36 calories per 100 g.
Onion salad with lemon is made by tossing thinly sliced onion with lemon juice and salt. Slice the onion finely, season it, and let it stand briefly; chopped parsley is an optional fresh addition.
To make onion salad with lemon milder, rub the sliced onion with a little salt and rinse it under cold water. Drain it thoroughly before adding lemon juice so the salad stays bright rather than watery.
Red, white, or yellow onions all work in onion salad with lemon. Red onion tends to taste milder and adds color, while white onion has a sharper bite; slice whichever you use very thinly.
Onion salad with lemon is commonly served alongside grilled meats, kebabs, and burgers. Its tart, crisp flavor cuts through rich foods, and it can also be tucked into a wrap or served as a simple side.
Yes, sumac is a good addition to onion salad with lemon. It brings a tangy, fruity note and a deeper color; add it gradually because the lemon juice already makes the salad sour.
You can slice the onion ahead, but add the lemon juice and salt shortly before serving onion salad with lemon. Early seasoning draws out liquid and softens the onion, so the salad loses its crisp texture.
Parsley is optional in onion salad with lemon, not essential. A small handful of finely chopped parsley adds freshness and color, while leaving it out keeps the salad focused on the onion and lemon.
Onion salad with lemon is best eaten the day it is made. Keep leftovers covered in the refrigerator, but expect the onion to soften and release liquid; discard the salad if its smell or appearance changes.
No, onion salad with lemon is not necessarily the same as Turkish sumac onions. The lemon version centers on lemon juice, while sumac onions are characterized by sumac and may also include parsley or other seasonings.
Yes, you can rinse the peeled onion before slicing it for onion salad with lemon. Rinsing sliced onion reduces some of its pungency, but drain it very well so excess water does not dilute the lemon dressing.
Vitamins
Vitamin C
8.4mg · 9% DV
B6
0.08mg · 5% DV
Folate
14.4µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Manganese
0.1mg · 4% DV
Potassium ⭐
120mg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
22mg · 3% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 29 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Onion salad with lemon is a simple preparation of thinly sliced raw onion dressed with lemon juice. It is common in Turkish home cooking and kebab-house meals, often served alongside grilled meat, fish, beans or other hearty dishes. Salt, parsley or sumac may be added, depending on the cook and the meal.
The onion stays crisp and pungent, while lemon brings a bright, tart edge that cuts through richer foods. Serve it as a small side salad, tuck it into a wrap, or pair it with grilled vegetables for a lighter plate. It is low in calories—about 36 per 100 g—and provides vitamin C; you can keep it especially light by skipping added oil.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.