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Grilled Onion Calories
Sweet and lightly caramelized, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Grilled Onion Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
9.2g
· 87%
Protein
1.1g
· 10%
Fat
0.1g
· 3%
Fiber
1.7g
Grilled Onion Vitamins & Minerals
Vitamins
Vitamin C
7.4mg · 8% DV
B6
0.12mg · 7% DV
Folate
19µg · 5% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
29mg · 4% DV
Potassium ⭐
146mg · 4% DV
Calcium
23mg · 2% DV
Magnesium
10mg · 2% DV
Grilled Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Onion Contain Allergens?
No known major allergens
Which Diets Is Grilled Onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Onion Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Onion
Grilled Onion — Frequently Asked Questions
How many calories are in grilled onion?
Grilled onion contains 40 calories per 100 g. The same serving provides 9.2 g of carbohydrates, 1.1 g of protein, and 0.1 g of fat.
Does grilled onion raise blood sugar?
Grilled onion has a glycemic index of 30, which is considered low. It also provides 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.