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Onion Soup
Caramelized onions, beef or vegetable broth, often served with bread and cheese.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
38
KCAL / 100G
Carbs
6.8g
· 69%
Protein
1.2g
· 12%
Fat
0.8g
· 19%
Fiber
1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B6
0.08mg · 5% DV
Vitamin C
3.5mg · 4% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
110mg · 3% DV
Calcium
24mg · 2% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.