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Soft tomato Calories
Soft, ripe tomatoes; ideal for salads and cooking.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Soft tomato (120 g) has 22 calories. That works out to 18 calories per 100 g. It contains 4.7 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 16.4 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Soft tomato Nutrition Facts
Selected: 1 piece (medium) · 120 g
22
KCAL / 120G
Carbs
4.7g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 18% · Fat 7%
Soft tomato nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Soft tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 22 kcal |
| 1 slice (thin) | 30 g | 5 kcal |
| 1 slice (thick) | 60 g | 11 kcal |
| 1 piece (small) | 80 g | 14 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (medium) | 100 g | 18 kcal |
| 1 piece (large) | 180 g | 32 kcal |
| 1 cup (chopped) | 180 g | 32 kcal |
| 1 serving (large) | 200 g | 36 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Soft tomato
Can you eat a soft tomato?
Yes, a soft tomato is safe to eat if it is simply ripe and has no mold, sliminess, leaking areas, or unpleasant smell. Softness alone is not a sign of spoilage, but discard a tomato showing any of those warning signs.
Why is my soft tomato mushy inside?
A soft tomato often has mushy flesh because it is very ripe, bruised, or has been kept warm for too long. Cut it open to check the inside; discoloration, mold, or an off smell means it should be discarded.
What can you make with a soft tomato?
A soft tomato works especially well in cooked dishes such as pasta sauce, soup, or shakshuka because its tender flesh breaks down easily. Use it only if it still smells fresh and has no mold or slimy patches.
How should you store a soft tomato?
Refrigerate a ripe soft tomato if you are not going to use it soon; chilling slows further deterioration. Keep it whole until needed, since cut surfaces spoil faster, and let it warm slightly before serving if you want more flavor.
Can you freeze a soft tomato?
Yes, you can freeze a soft tomato, but freezing and thawing make its texture watery and limp. Freeze it whole or chopped for later use in cooked sauces, soups, and stews rather than expecting it to work well in a fresh salad.
How can you tell if a soft tomato is overripe rather than ripe?
A ripe soft tomato yields gently when pressed but still holds its shape and smells fresh. An overripe or spoiled one may collapse, leak, feel slimy, or develop a sour or unpleasant odor; discard it if those signs appear.
Can you make a soft tomato firm again?
No, a soft tomato cannot be restored to its original firm texture. Refrigeration may slow additional softening, but it will not reverse ripening; use the tomato in a recipe where a tender texture is an advantage.
Can you use a soft tomato for salsa?
Yes, a fresh, soft tomato can be used for salsa, though it will make the mixture juicier and less chunky. Remove excess seeds and liquid if you want a thicker salsa, and do not use tomatoes with spoilage signs.
Do you need to peel a soft tomato?
No, you do not need to peel a soft tomato; its skin is edible. For a smoother sauce or soup, peel it if you prefer, since the skin can remain noticeable after blending or cooking.
How do you wash a soft tomato without crushing it?
Rinse a soft tomato gently under cool running water before cutting it, then pat it dry with a clean towel. Avoid scrubbing or soaking it, and do not use soap or detergent on produce.
Soft tomato Vitamins & Minerals
Vitamins
Vitamin C
16.44mg · 18% DV
Vitamin K
9.48µg · 8% DV
Biotin
1.8µg · 6% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
284mg · 8% DV
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Phosphorus
29mg · 4% DV
Sodium
6mg · 0% DV
Soft tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soft tomato
To burn the 22 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soft tomato?
A soft tomato is a ripe tomato whose flesh yields easily to gentle pressure; the name describes its texture rather than a distinct variety. When the skin and flesh are sound, you can slice it for salads or cook it into sauces, soups and other everyday dishes. It is familiar in Mediterranean cooking, and makes an easy addition to sandwiches, breakfast plates or a simple tomato salad.
Its juicy, mildly sweet flavour is especially pronounced when ripe, while cooking gives it a fuller, softer taste. Tomatoes are low in energy and provide some fibre; a 100 g serving has 18 calories. Use soft tomatoes soon: choose the firmer pieces for neat slices and save very tender, intact ones for sauces or soups.
How Nutritious Is Soft tomato?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soft tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soft tomato Contain Allergens?
No known major allergens
Which Diets Is Soft tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Soft tomato Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.