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Soft coffee with protein milk Calories
A mild, smooth coffee prepared with protein milk; no added sugar is assumed.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Soft coffee with protein milk (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 10.1 g of carbs, 13.2 g of protein, 2.9 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Soft coffee with protein milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
10.1g
· 4% DV
Protein
13.2g
· 26% DV
Fat
2.9g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 44% · Fat 22%
Soft coffee with protein milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.1 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Soft coffee with protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 1 teaspoon (small) | 15 g | 7 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 180 g | 81 kcal |
| 1 serving (medium) | 200 g | 90 kcal |
| 1 bottle (medium) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 bottle (large) | 330 g | 149 kcal |
| 1 serving (large) | 350 g | 158 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Soft coffee with protein milk
How do you make soft coffee with protein milk?
Soft coffee with protein milk is made by combining brewed coffee with protein milk. Let very hot coffee cool briefly, then stir in the milk gradually for a smoother texture. You can make it without added sugar.
Can you heat soft coffee with protein milk?
Yes, you can serve soft coffee with protein milk warm. Avoid boiling the milk or pouring it straight into piping-hot coffee, as high heat can make the texture grainy. Warm the drink gently and stir as you add the milk.
Why does protein milk curdle in soft coffee with protein milk?
Protein milk can curdle in soft coffee with protein milk when it meets very hot, acidic coffee too quickly. Let the coffee cool slightly and add the milk slowly while stirring; heating the milk gently also helps prevent a grainy texture.
What kind of coffee works best in soft coffee with protein milk?
Filter coffee, espresso, and instant coffee all work in soft coffee with protein milk. For a mild result, use a less concentrated brew or dilute espresso with the milk. Choose decaf if you want to avoid caffeine.
Does soft coffee with protein milk taste sweet?
Soft coffee with protein milk can taste mildly sweet, depending on the protein milk you use. The drink does not need added sugar; if the coffee tastes too strong, add a little more milk or try cinnamon for extra flavor.
Is soft coffee with protein milk good after a workout?
Soft coffee with protein milk can be a convenient post-workout drink because the milk provides protein and the coffee contains caffeine. It is not a substitute for a full meal when you need more food after training.
Can soft coffee with protein milk replace breakfast?
No, soft coffee with protein milk is not a complete breakfast. Although it provides protein, it may not offer the range of foods you would get from a meal. Pair it with fruit or whole-grain food if you want a more substantial breakfast.
Can you drink soft coffee with protein milk at night?
You can drink soft coffee with protein milk at night, but its caffeine may make it harder to fall asleep, especially if you are sensitive to caffeine. Choose decaf or have the drink earlier if coffee affects your sleep.
How long does soft coffee with protein milk keep in the fridge?
Soft coffee with protein milk is best when freshly made. Refrigerate leftovers promptly in a covered container and drink them the same day; stir well before drinking, since the milk may separate as it sits.
Can you use instant coffee for soft coffee with protein milk?
Yes, instant coffee works well in soft coffee with protein milk. Dissolve it fully in a small amount of hot water first, let the coffee cool briefly, then gradually stir in the protein milk to keep the drink smooth.
Soft coffee with protein milk Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.34mg · 26% DV
B5
0.84mg · 17% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
228mg · 33% DV
Iodine
43µg · 29% DV
Calcium
276mg · 28% DV
Potassium ⭐
372mg · 11% DV
Sodium
108mg · 5% DV
Soft coffee with protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soft coffee with protein milk
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soft coffee with protein milk?
Soft coffee with protein milk is a mild coffee drink made by combining coffee with milk that has extra protein. The milk softens the coffee’s flavour and gives the cup a fuller, smoother feel than black coffee. No added sugar is assumed, so its sweetness depends on the milk and any additions you choose.
It works as a gentle morning coffee or an afternoon pick-me-up, whether served hot or chilled; add the milk gradually if you prefer a stronger coffee flavour. It provides 5.5 g of protein per 100 g, making it a more filling choice than plain coffee. For a lighter-tasting cup, keep the coffee mild and skip sweeteners, or add a little cinnamon for warmth.
How Nutritious Is Soft coffee with protein milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soft coffee with protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soft coffee with protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Soft coffee with protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soft coffee with protein milk Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.