🥤
Refreshing, low-calorie, antioxidant-rich
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
28
KCAL / 100G
Carbs
6.6g
· 97%
Protein
0.2g
· 3%
Fat
0g
· 0%
Fiber
0.1g
Vitamins
Vitamin C
5mg · 6% DV
B5
0.1mg · 2% DV
Folate
6µg · 2% DV
Vitamin K
2µg · 2% DV
Minerals
Calcium
6mg · 1% DV
Phosphorus
8mg · 1% DV
Potassium ⭐
50mg · 1% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
A soda and pomegranate juice mix contains 28 calories per 100 g. It provides 6.6 g of carbohydrates, 0.2 g of protein, and 0 g of fat per 100 g.
The glycemic index of this drink is 50. It is compatible with vegan, vegetarian, gluten-free, and Mediterranean dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.