Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Soda and Pomegranate Juice Mix Calories
Refreshing, low-calorie, antioxidant-rich
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Soda and Pomegranate Juice Mix (200 g) has 56 calories. That works out to 28 calories per 100 g. It contains 13.2 g of carbs, 0.4 g of protein, 0 g of fat and 0.2 g of fiber. Its 10 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Soda and Pomegranate Juice Mix Nutrition Facts
Selected: 1 cup (medium) · 200 g
56
KCAL / 200G
Carbs
13.2g
· 5% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Soda and Pomegranate Juice Mix nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Soda and Pomegranate Juice Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 56 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 120 g | 34 kcal |
| 1 serving (small) | 150 g | 42 kcal |
| 1 bottle (medium) | 250 g | 70 kcal |
| 1 cup (large) | 300 g | 84 kcal |
| 1 serving (large) | 300 g | 84 kcal |
| 1 bottle (large) | 330 g | 92 kcal |
| 1 can (medium) | 330 g | 92 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Soda and Pomegranate Juice Mix
What goes into Soda and Pomegranate Juice Mix?
Soda and Pomegranate Juice Mix combines pomegranate juice with plain sparkling water or soda water. Serve it chilled, and add the sparkling water just before drinking so the mixture stays fizzy.
Can you make Soda and Pomegranate Juice Mix with bottled pomegranate juice?
Yes, Soda and Pomegranate Juice Mix can be made with bottled pomegranate juice. Choose a juice rather than a pomegranate-flavoured syrup, since syrup is much sweeter and can make the drink taste less like fresh pomegranate.
Is Soda and Pomegranate Juice Mix the same as pomegranate soda?
Not necessarily. Soda and Pomegranate Juice Mix is made by combining juice with sparkling water, while some products called pomegranate soda are sweetened, flavoured soft drinks and may contain little or no real juice.
Why does Soda and Pomegranate Juice Mix separate after standing?
Soda and Pomegranate Juice Mix can separate because the juice’s pulp and heavier particles settle while the drink stands. Give it a gentle stir before serving; vigorous shaking will release the carbonation and may make it fizz over.
Can you make a pitcher of Soda and Pomegranate Juice Mix for a party?
Yes, you can prepare a pitcher of Soda and Pomegranate Juice Mix, but combine the juice and sparkling water shortly before serving. Keep both ingredients chilled beforehand, and add the sparkling water last to preserve its bubbles.
Can sparkling water replace soda water in Soda and Pomegranate Juice Mix?
Yes, plain sparkling water works in Soda and Pomegranate Juice Mix. It provides the bubbles without adding a sweet flavour, so the pomegranate remains the main taste; avoid tonic water, which has a distinct bitter-sweet flavour.
What can you garnish Soda and Pomegranate Juice Mix with?
Soda and Pomegranate Juice Mix pairs well with fresh pomegranate arils, a citrus slice, or a small sprig of mint. Add the garnish to the glass just before serving so it looks fresh and does not soften in the drink.
Does Soda and Pomegranate Juice Mix need added sweetener?
No, Soda and Pomegranate Juice Mix does not automatically need added sweetener. Taste it first, since pomegranate juice varies in sweetness; if you prefer a sweeter drink, stir in a little sweetener before adding the sparkling water.
Is Soda and Pomegranate Juice Mix a good alternative to fizzy soft drinks?
Soda and Pomegranate Juice Mix can be an alternative to many fizzy soft drinks when made with plain sparkling water and unsweetened juice. It still contains naturally occurring fruit sugars, so it is not the same as drinking plain water.
Can Soda and Pomegranate Juice Mix be made with frozen pomegranate juice?
Yes, thaw frozen pomegranate juice before making Soda and Pomegranate Juice Mix. Mix it with chilled sparkling water after thawing; adding ice-cold frozen juice directly can make the drink unevenly chilled and difficult to combine.
Soda and Pomegranate Juice Mix Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
B5
0.2mg · 4% DV
Vitamin K
4µg · 3% DV
Folate
12µg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
100mg · 3% DV
Phosphorus
16mg · 2% DV
Manganese
0.04mg · 2% DV
Sodium
14mg · 1% DV
Soda and Pomegranate Juice Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soda and Pomegranate Juice Mix
To burn the 56 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soda and Pomegranate Juice Mix?
Soda and Pomegranate Juice Mix combines pomegranate juice with fizzy water for a drink that balances the fruit’s sweet-tart flavour with a crisp sparkle. The exact taste depends on the juice used and how generously it is mixed; some versions are more tangy, others fruitier.
Serve it well chilled as a refreshing drink on a warm day or alongside a meal. Pomegranate juice contributes the colour and fruity character, while sparkling water keeps the drink light; it provides 28 calories per 100 g. For a less sweet, lighter mix, use more sparkling water and less juice, then stir gently just before serving.
How Nutritious Is Soda and Pomegranate Juice Mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soda and Pomegranate Juice Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soda and Pomegranate Juice Mix Contain Allergens?
No known major allergens
Which Diets Is Soda and Pomegranate Juice Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soda and Pomegranate Juice Mix Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Soda and Pomegranate Juice Mix
Foods Similar to Soda and Pomegranate Juice Mix
Have another question about Soda and Pomegranate Juice Mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.