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Soda lemon salt Calories
Soda with lemon and salt, refreshing, high in electrolytes
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Soda lemon salt (250 g) has 18 calories. That works out to 7 calories per 100 g. It contains 4 g of carbs, 0.3 g of protein, 0 g of fat and 0.3 g of fiber. Its 17.5 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Soda lemon salt Nutrition Facts
Selected: 1 cup (medium) · 250 g
18
KCAL / 250G
Carbs
4g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 7% · Fat 0%
Soda lemon salt nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 875 mg | 38% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Soda lemon salt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 18 kcal |
| 100 g | 100 g | 7 kcal |
| 1 cup (small) | 180 g | 13 kcal |
| 1 serving (medium) | 200 g | 14 kcal |
| 1 can (medium) | 250 g | 18 kcal |
| 1 bottle (medium) | 330 g | 23 kcal |
| 1 cup (large) | 350 g | 25 kcal |
| 1 bottle (large) | 500 g | 35 kcal |
Calculated from 7 calories per 100 g.
Frequently Asked Questions About Soda lemon salt
How do you make soda lemon salt?
Soda lemon salt is made by adding lemon juice and a little salt to plain sparkling mineral water. Stir the lemon and salt first, then pour in the water slowly so it keeps its fizz, and serve immediately.
Does soda lemon salt help with an upset stomach?
No, soda lemon salt is not a treatment for an upset stomach. Some people find the drink refreshing, but carbonation can worsen bloating, and lemon may aggravate acid-related discomfort.
Does soda lemon salt cure a hangover?
No, soda lemon salt does not cure a hangover. It can provide fluid, but the added salt does not reverse alcohol’s effects; water, rest, and time are more useful.
Is soda lemon salt good for hydration after exercise?
Soda lemon salt provides fluid, and its added salt supplies sodium, but it is not a complete sports-rehydration formula. Mineral content varies, so it may not replace all the fluid and electrolytes lost during prolonged, intense exercise.
Can drinking soda lemon salt raise blood pressure?
Yes, the added salt increases sodium intake, which can make blood pressure harder to manage. If you have high blood pressure or have been told to limit sodium, choose the drink without salt; ask your clinician if your restriction is individualized.
Can soda lemon salt trigger acid reflux?
Yes, soda lemon salt can trigger reflux symptoms in some people. The carbonation may increase belching or pressure, while lemon juice is acidic; avoid it if you notice heartburn after drinking it.
Can you drink soda lemon salt every day?
You can drink soda lemon salt regularly, but adding salt each time can contribute substantially to your sodium intake. Make it without salt or choose plain water if you are trying to reduce sodium.
Is soda lemon salt the same as an electrolyte drink?
No, soda lemon salt is not the same as a formulated electrolyte drink. It supplies fluid and some sodium from the added salt, but its mineral balance is not designed to replace specific losses from illness or strenuous exercise.
Should soda lemon salt be made with sparkling mineral water or club soda?
Sparkling mineral water is the usual choice for soda lemon salt because it contains naturally occurring minerals. Club soda is carbonated water with added minerals, so its taste and sodium content can differ by brand.
Does soda lemon salt help with nausea during pregnancy?
No, soda lemon salt is not an established remedy for pregnancy-related nausea. Carbonation or acidity may make symptoms worse, and pregnancy advice depends on your situation, so ask your healthcare professional if nausea is persistent.
Soda lemon salt Vitamins & Minerals
Vitamins
Vitamin C
17.5mg · 19% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B3
0.25mg · 2% DV
Minerals
Sodium
875mg · 38% DV
Copper
0.03mg · 3% DV
Calcium
20mg · 2% DV
Magnesium
5mg · 1% DV
Potassium ⭐
25mg · 1% DV
Soda lemon salt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soda lemon salt
To burn the 18 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soda lemon salt?
Soda lemon salt is a simple drink made by adding lemon juice and a little salt to sparkling water. It is easy to mix at home and is especially welcome as a cool, refreshing drink in warm weather; a lemon wedge is a common garnish.
Its tart citrus flavour and lively fizz are balanced by the salt, so it can be served alongside a meal or sipped on its own. It is low in energy, with 7 calories per 100 g, though the added salt contributes sodium. For a gentler, less salty taste, use just a pinch and adjust the lemon to suit you.
How Nutritious Is Soda lemon salt?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soda lemon salt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soda lemon salt Contain Allergens?
No known major allergens
Which Diets Is Soda lemon salt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soda lemon salt Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.