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Grape-flavored mineral water Calories
Low-calorie flavored sparkling mineral water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Grape-flavored mineral water (200 g) has 8 calories. That works out to 4 calories per 100 g. It contains 1.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Grape-flavored mineral water Nutrition Facts
Selected: 1 bottle (small) · 200 g
8
KCAL / 200G
Carbs
1.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Grape-flavored mineral water nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Grape-flavored mineral water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 8 kcal |
| 100 g | 100 g | 4 kcal |
| 1 serving (medium) | 200 g | 8 kcal |
| 1 cup (medium) | 240 g | 10 kcal |
| 1 bottle (medium) | 250 g | 10 kcal |
| 1 can (medium) | 330 g | 13 kcal |
| 1 serving (large) | 330 g | 13 kcal |
| 1 bottle (large) | 500 g | 20 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Grape-flavored mineral water
What is Frenk üzümlü soda?
Frenk üzümlü soda is blackcurrant-flavored sparkling mineral water. Commercial versions are flavored and carbonated, so they are processed drinks; the exact flavoring and other ingredients vary by product.
Does blackcurrant-flavored sparkling mineral water contain real blackcurrants?
Not necessarily. Blackcurrant-flavored sparkling mineral water may get its taste from flavoring rather than fruit juice or extract. Whether it contains actual blackcurrant depends on the individual product.
Is blackcurrant-flavored sparkling mineral water the same as blackcurrant juice?
No. Blackcurrant-flavored sparkling mineral water is a carbonated drink, while blackcurrant juice is made from the fruit and is not usually fizzy. The juice or fruit content can also differ substantially.
Does blackcurrant-flavored sparkling mineral water have caffeine?
Usually not; blackcurrant flavor and carbonation do not naturally provide caffeine. A product would contain caffeine only if it had been added, so a specially formulated version could be different.
Can you use blackcurrant-flavored sparkling mineral water as a mixer?
Yes. Blackcurrant-flavored sparkling mineral water works as a mixer with citrus, fresh berries, or spirits. Add it just before serving to keep the drink fizzy, and taste before adding sweeteners.
Does blackcurrant-flavored sparkling mineral water hydrate you as well as plain water?
Yes, it contributes fluid and can help with hydration. Plain water is still a simple everyday choice, and the carbonation in blackcurrant-flavored sparkling mineral water may cause bloating for some people.
Can blackcurrant-flavored sparkling mineral water affect your teeth?
It can, especially if the version contains added sugar or acidic flavorings and you sip it frequently. Choose an unsweetened option when available, and avoid slowly sipping flavored fizzy drinks throughout the day.
How long does blackcurrant-flavored sparkling mineral water keep after opening?
Keep opened blackcurrant-flavored sparkling mineral water tightly capped in the refrigerator. It may lose its fizz quickly, so drink it soon after opening for the best taste and carbonation.
Can children drink blackcurrant-flavored sparkling mineral water?
Generally, children can drink blackcurrant-flavored sparkling mineral water, but it should not replace plain water. Sweetened versions add sugar, and carbonation can cause discomfort in children who are sensitive to fizzy drinks.
Can blackcurrant-flavored sparkling mineral water trigger heartburn?
Yes, its carbonation can worsen bloating or heartburn in some people, particularly those with reflux. If blackcurrant-flavored sparkling mineral water brings on symptoms, choose still water instead.
Grape-flavored mineral water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
36mg · 4% DV
Magnesium
8mg · 2% DV
Sodium
24mg · 1% DV
Potassium ⭐
4mg · 0% DV
Grape-flavored mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grape-flavored mineral water
To burn the 8 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grape-flavored mineral water?
In Turkish, Frenk üzümlü soda means sparkling mineral water flavoured with redcurrant—not grape. It has a light berry aroma and lively bubbles, and is usually enjoyed chilled. It works as a refreshing drink alongside a meal or on its own, much like other flavoured sparkling waters; serve it cold to let the fruit note come through without making it feel heavy.
It is very low in calories, with 4 calories and 0.9 g of carbohydrate per 100 g. That makes redcurrant-flavoured mineral water a useful option if you want some flavour in a fizzy drink without many calories. Pair it with lunch or dinner, or mix it with plain sparkling water for a subtler taste.
How Nutritious Is Grape-flavored mineral water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grape-flavored mineral water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grape-flavored mineral water Contain Allergens?
No known major allergens
Which Diets Is Grape-flavored mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grape-flavored mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.