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Soda can Calories
Sugary, carbonated beverage, canned
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Soda can (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Soda can Nutrition Facts
Selected: 1 can (medium) · 330 g
139
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Soda can nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Soda can?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 139 kcal |
| 1 pack (double) | 6 g | 3 kcal |
| 100 g | 100 g | 42 kcal |
| 1 can (mini) | 150 g | 63 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 can (jumbo) | 355 g | 149 kcal |
| 1 can (large) | 500 g | 210 kcal |
| 1 bottle (medium) | 500 g | 210 kcal |
| 1 bottle (large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Soda can
Does canned soda go bad?
Canned soda usually stays safe past its best-before date if the can is intact, though its flavor and carbonation can fade. Do not drink it if the can is leaking, badly dented, swollen, or rusted.
How long does canned soda last after opening?
Opened canned soda is best kept covered in the refrigerator and finished soon, since it quickly loses its fizz and can pick up odors. Leaving it uncovered at room temperature makes the quality drop faster.
Can you put canned soda in the freezer?
Yes, but do not let canned soda freeze. The liquid expands as it freezes, which can split the can or make it burst; chill it briefly and set a timer instead.
Why does canned soda go flat?
Canned soda goes flat because dissolved carbon dioxide escapes after opening. Keeping it cold and covering the opening slows the loss of fizz, but it will not stay fully carbonated once exposed to air.
Does soda taste different from a can?
Yes, some people notice a difference between canned soda and soda from a bottle or fountain. Packaging, serving temperature, and how much carbonation remains can affect the taste; the drink’s recipe may also vary by market.
Does canned soda contain caffeine?
Some canned sodas contain caffeine and others do not. Colas commonly contain it, while many lemon-lime and fruit sodas are caffeine-free; check the ingredient information for the specific drink.
Why does canned soda fizz over when opened?
Canned soda can fizz over when pressure is released, especially if the can has been shaken or is warm. Let a shaken can sit until the bubbles settle, then open it slowly.
Can a can of soda explode in a hot car?
A can of soda is unlikely to explode just from being left in a hot car, but heat can increase pressure and affect the drink’s taste. Do not open a swollen or leaking can; cool it carefully first.
Is canned soda worse for you than bottled soda?
Canned and bottled soda have similar health effects when they contain the same drink. The key consideration is how often you consume the sugary beverage, not whether its container is a can or a bottle.
Can you recycle a soda can with liquid still inside?
No, empty the soda can before recycling it. A quick rinse can help prevent sticky residue, pests, and odors; follow local recycling rules for whether cans should be crushed.
Soda can Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
23mg · 1% DV
Magnesium
3.3mg · 1% DV
Calcium
6.6mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
Soda can Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soda can
To burn the 139 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soda can?
A soda can is a ready-to-drink, sweetened carbonated beverage packaged in a can. Its flavour varies by brand, from cola and citrus to fruit-inspired options, and it is usually served chilled for convenience at home or on the go.
People commonly have it with meals, snacks or at social gatherings. The fizz and sweetness make it a refreshing treat, while its nutritional contribution is mainly carbohydrate: it contains 10.6 g per 100 g. If you want a less sweet drink, pair food with water or unsweetened sparkling water instead, and enjoy soda in moderation.
How Nutritious Is Soda can?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soda can Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soda can Contain Allergens?
No known major allergens
Which Diets Is Soda can Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soda can Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.