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Lower sodium, fermented vegetable, potential probiotics
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Pickles (soaked) (40 g) has 5 calories. That works out to 13 calories per 100 g. It contains 0.9 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 7.2 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 4 piece (medium) · 40 g
5
KCAL / 40G
Carbs
0.9g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 15% · Fat 17%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 40 g | 5 kcal |
| 1 piece (thin) | 7 g | 1 kcal |
| 1 piece (small) | 10 g | 1 kcal |
| 2 tablespoon (chopped) | 20 g | 3 kcal |
| 1 piece (thick) | 25 g | 3 kcal |
| 1 serving (medium) | 50 g | 7 kcal |
| 8 piece (large) | 80 g | 10 kcal |
| 100 g | 100 g | 13 kcal |
| 1 cup (chopped) | 120 g | 16 kcal |
Calculated from 13 calories per 100 g.
Yes, soaking pickles in clean water draws some of their salt into the water. The amount removed varies with the pickle’s size and saltiness, so taste it as you go and drain it when it suits you.
Soak pickles in cold, clean water, then taste them rather than relying on a fixed time. A longer soak can remove more salt, but may also make them softer. Drain them once the flavor and texture are right.
They may retain some live microbes, but soaking can wash some away. Whether pickles contain probiotics also depends on how they were made: naturally fermented pickles may have live cultures, while vinegar-pickled ones may not.
A long soak can soften pickles and reduce their crunch. Pickles that were already soft may also have been stored poorly or fermented at too warm a temperature. Use cold water, soak briefly, and drain them once they taste right.
Use fresh, clean water if your goal is to reduce the saltiness. Soaking pickles in their brine will not remove much salt, and the water used for soaking should be discarded rather than used as new brine.
Keep soaked pickles in a covered container in the refrigerator and eat them soon after soaking. Use clean utensils, and do not leave them at room temperature; soaking removes some of the protection provided by the original brine.
You can, but an overnight soak may make pickles noticeably softer and less flavorful. Keep them covered in the refrigerator, not on the counter, and taste them during a shorter soak if you want to preserve their crunch.
It is best to discard it. The water picks up salt and acidity from the pickles, and reusing it as brine can change both the flavor and storage conditions. Drain the pickles and refrigerate them in a clean container.
Soaking describes what happens after pickling; it does not tell you how the pickles were made. They may have been fermented in brine or preserved with vinegar, and soaking either kind in fresh water can reduce its saltiness.
Soaked pickles add a tangy, crunchy contrast to sandwiches, burgers, grilled foods, and bean dishes. Since soaking makes them less salty, taste the rest of the meal before adding extra salt.
Vitamins
Vitamin K
7.2µg · 6% DV
Vitamin A
24µg · 3% DV
B5
0.08mg · 2% DV
Vitamin C
1mg · 1% DV
Minerals
Sodium
84mg · 4% DV
Potassium ⭐
44mg · 1% DV
Phosphorus
8.8mg · 1% DV
Copper
0.01mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 5 calories in 4 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Soaked pickles are vegetables preserved in brine, often through fermentation, then left in water before serving to take off some of their salty bite. Cucumbers are common, though Turkish-style pickles can also be made with other vegetables and seasonings. This is a familiar way to serve pickles in Turkey, where homemade batches are common too.
They are tangy and pleasantly crisp, with a flavour shaped by the vegetables, garlic and spices used. Serve them as a small side with a meal, alongside sandwiches, or as part of a mezze spread. They are light in calories—13 per 100 g—and the water soak can soften their saltiness. Drain them well before serving, and pair them with dishes that benefit from a sharp, crunchy contrast.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.