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Green pickled cucumbers, some whole and some cut into chunks, glisten with brine in a shallow bowl.
●Low GI

Pickles (soaked) Calories

Lower sodium, fermented vegetable, potential probiotics

In season: Summer · Autumn

CALORIES · 100 G

13kcal

GI

15low

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.1g

Quick answer

4 piece (medium) of Pickles (soaked) (40 g) has 5 calories. That works out to 13 calories per 100 g. It contains 0.9 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 7.2 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Pickles (soaked) Nutrition Facts

Selected: 4 piece (medium) · 40 g

5

KCAL / 40G

Carbs

0.9g

· 0% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 15% · Fat 17%

Pickles (soaked) nutrition facts table · 4 piece (medium) (40 g)

NutrientAmount% DV
Calories5 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium84 mg4%
Total carbohydrate0.9 g0%
Fiber0.4 g1%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Pickles (soaked)?

ServingAmountCalories
4 piece (medium)40 g5 kcal
1 piece (thin)7 g1 kcal
1 piece (small)10 g1 kcal
2 tablespoon (chopped)20 g3 kcal
1 piece (thick)25 g3 kcal
1 serving (medium)50 g7 kcal
8 piece (large)80 g10 kcal
100 g100 g13 kcal
1 cup (chopped)120 g16 kcal

Calculated from 13 calories per 100 g.

Frequently Asked Questions About Pickles (soaked)

Does soaking pickles reduce their sodium?

Yes, soaking pickles in clean water draws some of their salt into the water. The amount removed varies with the pickle’s size and saltiness, so taste it as you go and drain it when it suits you.

How long should you soak pickles to make them less salty?

Soak pickles in cold, clean water, then taste them rather than relying on a fixed time. A longer soak can remove more salt, but may also make them softer. Drain them once the flavor and texture are right.

Do soaked pickles still have probiotics?

They may retain some live microbes, but soaking can wash some away. Whether pickles contain probiotics also depends on how they were made: naturally fermented pickles may have live cultures, while vinegar-pickled ones may not.

Why do soaked pickles get soft?

A long soak can soften pickles and reduce their crunch. Pickles that were already soft may also have been stored poorly or fermented at too warm a temperature. Use cold water, soak briefly, and drain them once they taste right.

Should you soak pickles in fresh water or pickle brine?

Use fresh, clean water if your goal is to reduce the saltiness. Soaking pickles in their brine will not remove much salt, and the water used for soaking should be discarded rather than used as new brine.

How should you store soaked pickles?

Keep soaked pickles in a covered container in the refrigerator and eat them soon after soaking. Use clean utensils, and do not leave them at room temperature; soaking removes some of the protection provided by the original brine.

Can you soak pickles overnight?

You can, but an overnight soak may make pickles noticeably softer and less flavorful. Keep them covered in the refrigerator, not on the counter, and taste them during a shorter soak if you want to preserve their crunch.

Can you use the water from soaking pickles?

It is best to discard it. The water picks up salt and acidity from the pickles, and reusing it as brine can change both the flavor and storage conditions. Drain the pickles and refrigerate them in a clean container.

Are soaked pickles fermented or vinegar-pickled?

Soaking describes what happens after pickling; it does not tell you how the pickles were made. They may have been fermented in brine or preserved with vinegar, and soaking either kind in fresh water can reduce its saltiness.

What foods go well with soaked pickles?

Soaked pickles add a tangy, crunchy contrast to sandwiches, burgers, grilled foods, and bean dishes. Since soaking makes them less salty, taste the rest of the meal before adding extra salt.

Pickles (soaked) Vitamins & Minerals

Vitamins

Vitamin K

7.2µg · 6% DV

Vitamin A

24µg · 3% DV

B5

0.08mg · 2% DV

Vitamin C

1mg · 1% DV

Minerals

Sodium

84mg · 4% DV

Potassium ⭐

44mg · 1% DV

Phosphorus

8.8mg · 1% DV

Copper

0.01mg · 1% DV

Pickles (soaked) Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pickles (soaked)

To burn the 5 calories in 4 piece (medium) (40 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pickles (soaked)?

Soaked pickles are vegetables preserved in brine, often through fermentation, then left in water before serving to take off some of their salty bite. Cucumbers are common, though Turkish-style pickles can also be made with other vegetables and seasonings. This is a familiar way to serve pickles in Turkey, where homemade batches are common too.

They are tangy and pleasantly crisp, with a flavour shaped by the vegetables, garlic and spices used. Serve them as a small side with a meal, alongside sandwiches, or as part of a mezze spread. They are light in calories—13 per 100 g—and the water soak can soften their saltiness. Drain them well before serving, and pair them with dishes that benefit from a sharp, crunchy contrast.

How Nutritious Is Pickles (soaked)?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pickles (soaked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pickles (soaked) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pickles (soaked) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pickles (soaked) Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0g

POLYUNSATURATED

0.01g

Compare Pickles (soaked)

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Foods Similar to Pickles (soaked)

🍅

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18 kcal

🥗

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18 kcal

🫑

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🥄

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44 kcal

🫑

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20 kcal

🥗

Potato Salad

110 kcal

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25 kcal

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Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.