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Snack Tomato Calories
Sweet, small-sized, low-calorie, source of vitamin C and lycopene
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Snack Tomato (80 g) has 14 calories. That works out to 18 calories per 100 g. It contains 2.5 g of carbs, 0.7 g of protein, 0.2 g of fat and 1 g of fiber. Its 11.2 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Snack Tomato Nutrition Facts
Selected: 5 piece (medium) · 80 g
14
KCAL / 80G
Carbs
2.5g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 19% · Fat 13%
Snack Tomato nutrition facts table · 5 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Snack Tomato?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 80 g | 14 kcal |
| 1 piece (small) | 16 g | 3 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (medium) | 100 g | 18 kcal |
| 1 cup (whole) | 150 g | 27 kcal |
| 10 piece (large) | 160 g | 29 kcal |
| 20 piece (jumbo) | 320 g | 58 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Snack Tomato
Are snack tomatoes the same as cherry tomatoes?
Not always. Snack tomato is a broad name for small tomatoes meant to be eaten whole, while cherry tomatoes are one familiar type. Snack tomatoes can also include other small varieties with different shapes and levels of sweetness.
How do you keep snack tomatoes fresh?
Keep unripe snack tomatoes at room temperature, out of direct sunlight. Once ripe, refrigerate them to slow spoilage and use them promptly; letting them warm up before eating brings back more of their aroma.
Should you wash snack tomatoes before eating them?
Yes. Rinse snack tomatoes under clean running water just before eating and dry them with a clean towel. Washing them before storage can leave moisture on the skin and encourage mold or soft spots.
Can you freeze snack tomatoes?
Yes, but thawed snack tomatoes become soft, so they work best in cooked dishes. Wash and dry them, freeze them in a single layer, then transfer them to a freezer-safe container for sauces, soups, or stews.
Can you roast snack tomatoes whole?
Yes. Roast snack tomatoes whole with a little oil and seasoning until their skins wrinkle and they soften. Their small size makes them convenient for topping toast, adding to pasta, or serving alongside roasted vegetables.
Why do snack tomatoes split on the vine?
Snack tomatoes often split when the fruit takes up water quickly after a dry spell. Keep watering consistent and pick ripe tomatoes promptly; ripe fruit left on the vine is more likely to crack after rain.
Do you need to peel snack tomatoes?
No, snack tomatoes are usually eaten with the skin on. Rinse them first, then serve them whole or cut them in half. Peeling is only useful for recipes that specifically call for a smooth tomato sauce.
How can you tell when snack tomatoes are ripe?
Ripe snack tomatoes have developed their variety’s full color and feel slightly firm rather than hard or mushy. They should come away from the plant easily and have a mild, fresh tomato aroma.
Can snack tomatoes be grown in pots?
Yes. Choose a sunny spot and a roomy pot with drainage holes, and provide a stake or cage for the plant. Water when the soil starts to dry, aiming to keep moisture steady as the fruit develops.
What can you use instead of snack tomatoes in a salad?
Cherry tomatoes are the closest substitute for snack tomatoes in a salad. If using larger tomatoes, cut them into bite-sized pieces and remove excess juice if you want the salad to stay crisp.
Snack Tomato Vitamins & Minerals
Vitamins
Vitamin C
11.2mg · 12% DV
Vitamin K
6.32µg · 5% DV
B6
0.06mg · 4% DV
Vitamin A
33.6µg · 4% DV
Minerals
Potassium ⭐
190mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.07mg · 3% DV
Phosphorus
19mg · 3% DV
Sodium
4mg · 0% DV
Snack Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Snack Tomato
To burn the 14 calories in 5 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Snack Tomato?
Snack Tomato refers to small, sweet tomatoes that are easy to eat whole. Their juicy flesh and thin skins make them a simple grab-and-go bite: rinse and serve, or halve them for salads and cold plates. They work well in lunchboxes and as part of a snack board, paired with cheese, olives or a dip. Across many English-speaking households, they are also a convenient way to add fresh produce to sandwiches and packed lunches.
They are mostly water and relatively low in calories, while providing fibre, vitamin C and lycopene. Enjoy them on their own for a light snack, or pair them with hummus or another protein-rich dip for something more sustaining. Choose firm, fragrant tomatoes for the fullest flavour.
How Nutritious Is Snack Tomato?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Snack Tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Snack Tomato Contain Allergens?
No known major allergens
Which Diets Is Snack Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Snack Tomato Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.