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●Low GI

Yogurt spinach green apple smoothie Calories

Green smoothie with protein, calcium, and fiber

CALORIES

68kcal

34low

POTASSIUM

182mg

FIBER

1.3g

Yogurt spinach green apple smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.1g

· 53%

Protein

3.4g

· 20%

Fat

2.1g

· 27%

Fiber

1.3g

Yogurt spinach green apple smoothie Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

Vitamin A

118µg · 13% DV

B12

0.32µg · 13% DV

0.14mg · 11% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iron

1mg · 6% DV

Magnesium

19mg · 5% DV

Yogurt spinach green apple smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt spinach green apple smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt spinach green apple smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt spinach green apple smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt spinach green apple smoothie Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt spinach green apple smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

Yogurt spinach green apple smoothie — Frequently Asked Questions

How many calories are in a yogurt, spinach and green apple smoothie?

A yogurt, spinach and green apple smoothie provides 68 calories per 100 g. It contains 3.4 g of protein, 9.1 g of carbohydrates, and 2.1 g of fat per 100 g.

Is yogurt, spinach and green apple smoothie low glycemic?

This smoothie has a glycemic index of 34. It also provides 1.3 g of fiber per 100 g, but it contains dairy and is not suitable for people with dairy allergies.

Have another question about Yogurt spinach green apple smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.