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Smoothie with curd cheese, yogurt, whey protein and milk Calories
High-protein dairy-based smoothie
CALORIES
GI
POTASSIUM
FIBER
Smoothie with curd cheese, yogurt, whey protein and milk Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
5.1g
· 22%
Protein
10.4g
· 46%
Fat
3.2g
· 32%
Fiber
0g
Smoothie with curd cheese, yogurt, whey protein and milk Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
132mg · 13% DV
Selenium
5.8µg · 11% DV
Zinc
1mg · 9% DV
Smoothie with curd cheese, yogurt, whey protein and milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoothie with curd cheese, yogurt, whey protein and milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoothie with curd cheese, yogurt, whey protein and milk Contain Allergens?
Contains these allergens:
Which Diets Is Smoothie with curd cheese, yogurt, whey protein and milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoothie with curd cheese, yogurt, whey protein and milk Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoothie with curd cheese, yogurt, whey protein and milk
Smoothie with curd cheese, yogurt, whey protein and milk — Frequently Asked Questions
How many calories and how much protein are in a cottage cheese, yogurt, whey protein and milk smoothie?
This smoothie provides 92 calories and 10.4 g of protein per 100 g. It also contains 5.1 g of carbohydrates and 3.2 g of fat per 100 g.
Is a cottage cheese, yogurt, whey protein and milk smoothie suitable for a low-glycemic diet?
With a glycemic index of 34, this smoothie is a low-GI option. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.