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Unsweetened smoothie Calories
No added sugar
CALORIES
GI
POTASSIUM
FIBER
Unsweetened smoothie Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Unsweetened smoothie Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
155mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
12mg · 1% DV
Unsweetened smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened smoothie Contain Allergens?
No known major allergens
Which Diets Is Unsweetened smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened smoothie
Unsweetened smoothie — Frequently Asked Questions
How many calories are in an unsweetened smoothie?
An unsweetened smoothie contains 35 calories per 100 g. It is listed as having 0 g of protein, carbohydrates, fat, and fiber per 100 g.
What is the glycemic index of an unsweetened smoothie, and is it diet-friendly?
An unsweetened smoothie has a glycemic index of 45. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets, and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.