🥤
Smoothie (Tomato, Black Carrot, Apple, Spinach) Calories
Nutrient-dense, fiber-rich, low-calorie vegetable-fruit smoothie
CALORIES
GI
POTASSIUM
FIBER
Smoothie (Tomato, Black Carrot, Apple, Spinach) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.2g
· 81%
Protein
1.3g
· 13%
Fat
0.3g
· 6%
Fiber
2.2g
Smoothie (Tomato, Black Carrot, Apple, Spinach) Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
38µg · 32% DV
Vitamin C
22mg · 24% DV
Folate
45µg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
32mg · 5% DV
Smoothie (Tomato, Black Carrot, Apple, Spinach) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoothie (Tomato, Black Carrot, Apple, Spinach) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoothie (Tomato, Black Carrot, Apple, Spinach) Contain Allergens?
No known major allergens
Which Diets Is Smoothie (Tomato, Black Carrot, Apple, Spinach) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoothie (Tomato, Black Carrot, Apple, Spinach) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoothie (Tomato, Black Carrot, Apple, Spinach)
Smoothie (Tomato, Black Carrot, Apple, Spinach) — Frequently Asked Questions
How many calories are in the Tomato, Black Carrot, Apple, Spinach smoothie, and is it diet-friendly?
It provides 38 calories per 100 g and is low in fat at 0.3 g per 100 g. It fits vegan, vegetarian, gluten-free, Mediterranean, flexitarian, omnivore, and paleo eating patterns.
What is the glycemic index of this smoothie, and does it contain fiber?
Its glycemic index is 35, which is considered low. It also contains 2.2 g fiber per 100 g, along with 8.2 g carbohydrates.
Have another question about Smoothie (Tomato, Black Carrot, Apple, Spinach)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.