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Pineapple, cucumber, spinach, apple, lemon, mint smoothie Calories
Rich in vitamin C and K, low-calorie, refreshing, fiber-packed smoothie
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple, cucumber, spinach, apple, lemon, mint smoothie (250 g) has 108 calories. That works out to 43 calories per 100 g. It contains 23 g of carbs, 2.3 g of protein, 0.5 g of fat and 5.3 g of fiber. Its 80 mg of Vitamin C covers 89% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Pineapple, cucumber, spinach, apple, lemon, mint smoothie Nutrition Facts
Selected: 1 cup (medium) · 250 g
108
KCAL / 250G
Carbs
23g
· 8% DV
Protein
2.3g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 9% · Fat 4%
Pineapple, cucumber, spinach, apple, lemon, mint smoothie nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 5.3 g | 19% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple, cucumber, spinach, apple, lemon, mint smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 108 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (small) | 180 g | 77 kcal |
| 1 pack (small) | 200 g | 86 kcal |
| 1 serving (medium) | 300 g | 129 kcal |
| 1 bottle (medium) | 330 g | 142 kcal |
| 1 cup (large) | 350 g | 151 kcal |
| 1 pack (large) | 400 g | 172 kcal |
| 1 serving (large) | 400 g | 172 kcal |
| 1 bottle (large) | 500 g | 215 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Pineapple, cucumber, spinach, apple, lemon, mint smoothie
How do you make a pineapple, cucumber, spinach, apple, lemon, mint smoothie?
Blend pineapple, cucumber, spinach, apple, lemon juice, mint, and a little cold water until smooth. Add the water gradually to control the thickness. Keep the pulp in the drink rather than straining it to retain its fiber.
Is a pineapple, cucumber, spinach, apple, lemon, mint smoothie good for you?
Yes, it combines fruit and vegetables in a refreshing drink, and blending keeps most of the pulp. It can be part of a varied diet, but it is not a complete meal or a substitute for eating a range of foods.
Can you make a pineapple, cucumber, spinach, apple, lemon, mint smoothie the night before?
Yes, but it tastes freshest soon after blending. If you prepare it ahead, refrigerate it promptly in a tightly sealed container and drink it within a day; shake or stir it well because the ingredients may separate.
Does a pineapple, cucumber, spinach, apple, lemon, mint smoothie taste sweet or sour?
It tastes fruity and refreshing, with sweetness from the pineapple and apple balanced by lemon's tartness and mint's fresh flavor. For a less sharp taste, use less lemon; for more tang, add it gradually to taste.
Can you use frozen pineapple in a pineapple, cucumber, spinach, apple, lemon, mint smoothie?
Yes, frozen pineapple works well and makes the smoothie colder and thicker. Let it soften slightly if your blender struggles, or add a splash of water to help the ingredients blend smoothly.
Should you strain a pineapple, cucumber, spinach, apple, lemon, mint smoothie?
No, straining is not necessary. Leaving the blended pulp in the drink keeps more of the fruit and vegetable fiber; straining makes the smoothie thinner and removes some of that pulp.
Can you add yogurt to a pineapple, cucumber, spinach, apple, lemon, mint smoothie?
Yes, plain yogurt can make this smoothie creamier and more filling by adding protein. Add a small amount first and blend again; its tanginess will also strengthen the lemon flavor.
Does a pineapple, cucumber, spinach, apple, lemon, mint smoothie help with weight loss?
Not by itself. It may fit into a weight-loss eating pattern when it replaces a more energy-dense drink, but it does not cause weight loss on its own and may not keep everyone full for long.
Does lemon stop the apple from browning in a pineapple, cucumber, spinach, apple, lemon, mint smoothie?
Lemon juice slows the apple's browning, but does not prevent color changes indefinitely. For the freshest color and flavor, blend the smoothie shortly before serving rather than leaving it out.
Is a pineapple, cucumber, spinach, apple, lemon, mint smoothie a good breakfast on its own?
It can be part of breakfast, but it is low in protein and may not keep you full on its own. Pair it with a protein-rich food, such as eggs or yogurt, for a more substantial meal.
Pineapple, cucumber, spinach, apple, lemon, mint smoothie Vitamins & Minerals
Vitamins
Vitamin C
80mg · 89% DV
Vitamin K
102.5µg · 85% DV
Folate
82.5µg · 21% DV
B6
0.22mg · 13% DV
Minerals
Manganese
0.55mg · 24% DV
Copper
0.18mg · 20% DV
Potassium ⭐
425mg · 13% DV
Magnesium
48mg · 11% DV
Sodium
18mg · 1% DV
Pineapple, cucumber, spinach, apple, lemon, mint smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple, cucumber, spinach, apple, lemon, mint smoothie
To burn the 108 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple, cucumber, spinach, apple, lemon, mint smoothie?
Pineapple, cucumber, spinach, apple, lemon, mint smoothie blends fruit and leafy greens into a cool, drinkable mix. Pineapple and apple bring sweetness, while lemon and mint add a bright, fresh edge; cucumber keeps the flavour light. Smoothies like this are often served chilled at breakfast or as a snack, and work well on warm days. The blended texture is usually smooth, though you can leave it slightly pulpy if you prefer more body. It is low in calories and provides fibre, with vitamin C and K among its nutritional highlights. Pair it with toast or yoghurt for a more filling breakfast, or add water if you prefer a thinner drink.
How Nutritious Is Pineapple, cucumber, spinach, apple, lemon, mint smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple, cucumber, spinach, apple, lemon, mint smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple, cucumber, spinach, apple, lemon, mint smoothie Contain Allergens?
No known major allergens
Which Diets Is Pineapple, cucumber, spinach, apple, lemon, mint smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple, cucumber, spinach, apple, lemon, mint smoothie Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.