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Pineapple, cucumber, spinach, apple, lemon, mint smoothie Calories
Rich in vitamin C and K, low-calorie, refreshing, fiber-packed smoothie
CALORIES
GI
POTASSIUM
FIBER
Pineapple, cucumber, spinach, apple, lemon, mint smoothie Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
9.2g
· 87%
Protein
0.9g
· 9%
Fat
0.2g
· 4%
Fiber
2.1g
Pineapple, cucumber, spinach, apple, lemon, mint smoothie Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin K
41µg · 34% DV
Folate
33µg · 8% DV
B6
0.09mg · 5% DV
Minerals
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Potassium ⭐
170mg · 5% DV
Calcium
32mg · 3% DV
Pineapple, cucumber, spinach, apple, lemon, mint smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple, cucumber, spinach, apple, lemon, mint smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple, cucumber, spinach, apple, lemon, mint smoothie Contain Allergens?
No known major allergens
Which Diets Is Pineapple, cucumber, spinach, apple, lemon, mint smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple, cucumber, spinach, apple, lemon, mint smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pineapple, cucumber, spinach, apple, lemon, mint smoothie
Pineapple, cucumber, spinach, apple, lemon, mint smoothie — Frequently Asked Questions
How many calories are in pineapple, cucumber, spinach, apple, lemon and mint smoothie?
This smoothie provides 43 calories per 100 g. The same serving contains 9.2 g of carbohydrates, 0.9 g of protein, and 0.2 g of fat.
Is pineapple green smoothie suitable for a vegan diet?
Yes, it is compatible with vegan diets. It also fits vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.