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Mixed Fruit Smoothie Calories
Rich in vitamins and fiber, refreshing beverage
CALORIES
GI
POTASSIUM
FIBER
Mixed Fruit Smoothie Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
13.2g
· 92%
Protein
0.7g
· 5%
Fat
0.2g
· 3%
Fiber
1.7g
Mixed Fruit Smoothie Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
Folate
14µg · 4% DV
Minerals
Potassium ⭐
140mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
17mg · 2% DV
Calcium
14mg · 1% DV
Mixed Fruit Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Fruit Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Fruit Smoothie Contain Allergens?
No known major allergens
Which Diets Is Mixed Fruit Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Fruit Smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.