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Smoothie (Milk, black grapes, tangerine, honey) Calories
Nutritious smoothie made with milk, black grapes, tangerine, and honey.
CALORIES
GI
POTASSIUM
FIBER
Smoothie (Milk, black grapes, tangerine, honey) Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
16.2g
· 75%
Protein
2.1g
· 10%
Fat
1.5g
· 15%
Fiber
0.8g
Smoothie (Milk, black grapes, tangerine, honey) Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
B5
0.23mg · 5% DV
Minerals
Phosphorus
47mg · 7% DV
Calcium
57mg · 6% DV
Iodine
7µg · 5% DV
Potassium ⭐
170mg · 5% DV
Smoothie (Milk, black grapes, tangerine, honey) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoothie (Milk, black grapes, tangerine, honey) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoothie (Milk, black grapes, tangerine, honey) Contain Allergens?
Contains these allergens:
Which Diets Is Smoothie (Milk, black grapes, tangerine, honey) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoothie (Milk, black grapes, tangerine, honey) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoothie (Milk, black grapes, tangerine, honey)
Smoothie (Milk, black grapes, tangerine, honey) — Frequently Asked Questions
How many calories are in a milk, black grape, tangerine, and honey smoothie?
This smoothie provides 78 calories per 100 g. It contains 16.2 g of carbohydrates, 2.1 g of protein, and 1.5 g of fat per 100 g.
Is a black grape, tangerine, honey, and milk smoothie suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.