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Smoothie (Milk, black grapes, tangerine, honey) Calories
Nutritious smoothie made with milk, black grapes, tangerine, and honey.
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Smoothie (Milk, black grapes, tangerine, honey) (220 g) has 172 calories. That works out to 78 calories per 100 g. It contains 35.6 g of carbs, 4.6 g of protein, 3.3 g of fat and 1.8 g of fiber. Its 20.9 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Smoothie (Milk, black grapes, tangerine, honey) Nutrition Facts
Selected: 1 cup (medium) · 220 g
172
KCAL / 220G
Carbs
35.6g
· 13% DV
Protein
4.6g
· 9% DV
Fat
3.3g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 10% · Fat 15%
Smoothie (Milk, black grapes, tangerine, honey) nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 35.6 g | 13% |
| Fiber | 1.8 g | 6% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Smoothie (Milk, black grapes, tangerine, honey)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 172 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 150 g | 117 kcal |
| 1 serving (small) | 180 g | 140 kcal |
| 1 pack (medium) | 200 g | 156 kcal |
| 1 serving (large) | 250 g | 195 kcal |
| 1 cup (large) | 300 g | 234 kcal |
| 1 bottle (medium) | 330 g | 257 kcal |
| 1 bottle (large) | 500 g | 390 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Smoothie (Milk, black grapes, tangerine, honey)
What goes into a milk, black grape, tangerine and honey smoothie?
This smoothie combines milk, black grapes, tangerine and honey. Blend the ingredients until smooth, then taste before adding more honey; the fruit may already make it sweet enough.
Can tangerine juice curdle milk in a smoothie?
Yes, tangerine’s acidity can make milk separate or turn slightly grainy. Use chilled ingredients and blend the smoothie just before serving; it may separate more if left to stand.
Can you make a black grape and tangerine smoothie with frozen grapes?
Yes, frozen black grapes work well and make the smoothie colder and thicker. Remove stems first, and remember that grape seeds can leave a bitter taste or a slightly gritty texture.
Can I leave the honey out of this smoothie?
Yes, you can leave out the honey. Black grapes and tangerine provide plenty of fruit flavor, so blend the smoothie first and add honey only if you want it sweeter.
How long does a milk, black grape and tangerine smoothie keep?
It tastes and feels best freshly blended. If you have leftovers, refrigerate them in a sealed container and drink them the same day, since the milk and tangerine can separate as they sit.
Is a black grape and tangerine smoothie a good breakfast?
Yes, it can be part of breakfast, but it may not keep you full on its own. Pair it with a more substantial food, such as oats or eggs, for a more filling meal.
Does a honey-sweetened grape and tangerine smoothie raise blood sugar?
It can: the fruit and honey provide carbohydrates that can raise blood glucose. If you have diabetes, account for the drink in your meal plan and ask your healthcare professional how it fits.
Is a milk, black grape and tangerine smoothie good for weight loss?
It is not a weight-loss drink by itself. Honey adds sweetness, and blended fruit may be less filling than eating whole fruit, so consider having a moderate serving with a balanced meal.
Can I add oats to a black grape and tangerine smoothie?
Yes, oats blend into this smoothie and make it thicker and more filling. Add them gradually and blend well; the tangerine’s acidity can still cause the milk to separate if the drink stands.
Should I use peeled tangerine in a milk and grape smoothie?
Yes, peel the tangerine and remove any seeds before blending. The peel can make the drink bitter, while the juicy segments provide the citrus flavor without adding a tough texture.
Smoothie (Milk, black grapes, tangerine, honey) Vitamins & Minerals
Vitamins
Vitamin C
20.9mg · 23% DV
B2
0.29mg · 22% DV
B12
0.4µg · 17% DV
Biotin
3.3µg · 11% DV
Minerals
Copper
0.15mg · 17% DV
Phosphorus
103mg · 15% DV
Calcium
125mg · 13% DV
Potassium ⭐
374mg · 11% DV
Sodium
64mg · 3% DV
Smoothie (Milk, black grapes, tangerine, honey) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoothie (Milk, black grapes, tangerine, honey)
To burn the 172 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoothie (Milk, black grapes, tangerine, honey)?
This smoothie blends milk with black grapes, tangerine and honey for a fruity drink with a creamy base. It is easy to make at home: peel the tangerine, remove any grape seeds, then blend the fruit with milk and a little honey until smooth.
Serve it chilled at breakfast or as a refreshing snack between meals. The grapes bring mellow sweetness, while tangerine adds a bright, lightly tangy note; honey rounds out the flavour. It is mainly a source of carbohydrates, with some protein from the milk. For a less sweet version, use less honey, or pair a small glass with oats or a handful of nuts for a more filling snack.
How Nutritious Is Smoothie (Milk, black grapes, tangerine, honey)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoothie (Milk, black grapes, tangerine, honey) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoothie (Milk, black grapes, tangerine, honey) Contain Allergens?
Contains these allergens:
Which Diets Is Smoothie (Milk, black grapes, tangerine, honey) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoothie (Milk, black grapes, tangerine, honey) Fat Profile
SATURATED
1.98g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.