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Mixed-fruit smoothie-style beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Midtown smoothie (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 34.8 g of carbs, 1.9 g of protein, 1 g of fat and 2.9 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
149
KCAL / 240G
Carbs
34.8g
· 13% DV
Protein
1.9g
· 4% DV
Fat
1g
· 1% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 5% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 2.9 g | 10% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 149 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 180 g | 112 kcal |
| 1 bottle (small) | 250 g | 155 kcal |
| 1 serving (medium) | 300 g | 186 kcal |
| 1 bottle (medium) | 330 g | 205 kcal |
| 1 cup (large) | 350 g | 217 kcal |
| 1 serving (large) | 450 g | 279 kcal |
Calculated from 62 calories per 100 g.
Midtown smoothie is a mixed-fruit, smoothie-style beverage. The available product information does not identify its exact fruits or recipe, so ingredients beyond the mixed-fruit description should not be assumed.
The exact fruits in Midtown smoothie are not specified in the available information; it is described only as a mixed-fruit drink. Ask the place that serves it for its current recipe, since ingredients can vary.
The preparation method for Midtown smoothie is not specified. Smoothies are often blended from fruit, while juice is extracted and usually lacks much of the fruit’s pulp, but the exact distinction depends on how this particular drink is made.
It is not stated whether Midtown smoothie contains added sugar. Fruit contributes natural sweetness, and a café or manufacturer may also add sweetener or syrup; ask about the recipe if you want to avoid those additions.
Midtown smoothie can be part of breakfast, but a fruit-based drink alone may not keep you full for long. Pair it with a source of protein, such as eggs or yogurt, for a more substantial morning meal.
Midtown smoothie is not necessarily a complete meal on its own. A mixed-fruit drink may provide little protein or fat, so pair it with a filling protein-rich food if you are using it as a meal.
Refrigerate Midtown smoothie promptly and aim to drink it the same day. Its flavor and texture can change as it sits, and a smoothie left at room temperature for an extended period should not be saved for later.
Yes, Midtown smoothie can be frozen, although thawing may change its texture. Freeze it promptly in a suitable container with room for expansion, then thaw it in the refrigerator and stir or blend before drinking.
Midtown smoothie can separate because fruit pulp and liquid settle at different rates. This is common in blended fruit drinks; stir or shake it before drinking, but discard it if it smells spoiled or shows other signs of spoilage.
Yes, a Midtown smoothie-style drink can be made with frozen fruit. Blend it with a little liquid if needed to get the blades moving; the available product information does not confirm whether the original version uses frozen fruit.
Vitamins
Vitamin C
43.2mg · 48% DV
B6
0.12mg · 7% DV
Biotin
1.92µg · 6% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
396mg · 12% DV
Manganese
0.19mg · 8% DV
Magnesium
26mg · 6% DV
Sodium
9.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 149 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Midtown smoothie is a smooth, drinkable blend of mixed fruit. The specific fruits aren’t stated, so its sweetness, tartness and thickness will depend on the blend and how it’s prepared. It is usually served chilled, either as a quick drink or as part of a light meal.
Smoothies are commonly enjoyed at breakfast or as a snack in many places, and can be paired with toast, yoghurt or a handful of nuts. This one gets most of its energy from carbohydrates, with relatively little fat and protein; it provides 62 calories per 100 g. For a more filling breakfast, have it alongside a source of protein, or enjoy a smaller glass when you want something lighter.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.12g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.