🥤
Midtown smoothie Calories
Mixed-fruit smoothie-style beverage
CALORIES
GI
POTASSIUM
FIBER
Midtown smoothie Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
14.5g
· 90%
Protein
0.8g
· 5%
Fat
0.4g
· 5%
Fiber
1.2g
Midtown smoothie Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
165mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
12mg · 1% DV
Midtown smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Midtown smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Midtown smoothie Contain Allergens?
No known major allergens
Which Diets Is Midtown smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Midtown smoothie Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Midtown smoothie
Midtown smoothie — Frequently Asked Questions
How many calories are in Midtown smoothie, and is it diet-friendly?
Midtown smoothie has 62 calories per 100 g. With 0.4 g fat per 100 g, it can fit into lighter eating plans and is suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
Does Midtown smoothie have a high glycemic impact?
Its glycemic index is 48, which is generally considered low to moderate. It also provides 14.5 g carbohydrates per 100 g.
Have another question about Midtown smoothie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.