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A thick, smooth, opaque fruit smoothie in a tall clear glass, with a softly blended, even color and a creamy surface.
●Low GI

Midtown smoothie Calories

Mixed-fruit smoothie-style beverage

CALORIES · 100 G

62kcal

GI

48low

POTASSIUM · 100 G

165mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Midtown smoothie (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 34.8 g of carbs, 1.9 g of protein, 1 g of fat and 2.9 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Midtown smoothie Nutrition Facts

Selected: 1 cup (medium) · 240 g

149

KCAL / 240G

Carbs

34.8g

· 13% DV

Protein

1.9g

· 4% DV

Fat

1g

· 1% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 5% · Fat 6%

Midtown smoothie nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories149 kcal
Total fat1 g1%
Saturated fat0.12 g1%
Trans fat0 g
Sodium9.6 mg0%
Total carbohydrate34.8 g13%
Fiber2.9 g10%
Protein1.9 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Midtown smoothie?

ServingAmountCalories
1 cup (medium)240 g149 kcal
100 g100 g62 kcal
1 cup (small)180 g112 kcal
1 bottle (small)250 g155 kcal
1 serving (medium)300 g186 kcal
1 bottle (medium)330 g205 kcal
1 cup (large)350 g217 kcal
1 serving (large)450 g279 kcal

Calculated from 62 calories per 100 g.

Frequently Asked Questions About Midtown smoothie

What is Midtown smoothie?

Midtown smoothie is a mixed-fruit, smoothie-style beverage. The available product information does not identify its exact fruits or recipe, so ingredients beyond the mixed-fruit description should not be assumed.

What fruits are in Midtown smoothie?

The exact fruits in Midtown smoothie are not specified in the available information; it is described only as a mixed-fruit drink. Ask the place that serves it for its current recipe, since ingredients can vary.

Is Midtown smoothie made with juice or blended whole fruit?

The preparation method for Midtown smoothie is not specified. Smoothies are often blended from fruit, while juice is extracted and usually lacks much of the fruit’s pulp, but the exact distinction depends on how this particular drink is made.

Does Midtown smoothie have added sugar?

It is not stated whether Midtown smoothie contains added sugar. Fruit contributes natural sweetness, and a café or manufacturer may also add sweetener or syrup; ask about the recipe if you want to avoid those additions.

Is Midtown smoothie a good breakfast?

Midtown smoothie can be part of breakfast, but a fruit-based drink alone may not keep you full for long. Pair it with a source of protein, such as eggs or yogurt, for a more substantial morning meal.

Can Midtown smoothie replace a meal?

Midtown smoothie is not necessarily a complete meal on its own. A mixed-fruit drink may provide little protein or fat, so pair it with a filling protein-rich food if you are using it as a meal.

How long does Midtown smoothie last in the fridge?

Refrigerate Midtown smoothie promptly and aim to drink it the same day. Its flavor and texture can change as it sits, and a smoothie left at room temperature for an extended period should not be saved for later.

Can you freeze Midtown smoothie?

Yes, Midtown smoothie can be frozen, although thawing may change its texture. Freeze it promptly in a suitable container with room for expansion, then thaw it in the refrigerator and stir or blend before drinking.

Why does Midtown smoothie separate after sitting?

Midtown smoothie can separate because fruit pulp and liquid settle at different rates. This is common in blended fruit drinks; stir or shake it before drinking, but discard it if it smells spoiled or shows other signs of spoilage.

Can Midtown smoothie be made with frozen fruit?

Yes, a Midtown smoothie-style drink can be made with frozen fruit. Blend it with a little liquid if needed to get the blades moving; the available product information does not confirm whether the original version uses frozen fruit.

Midtown smoothie Vitamins & Minerals

Vitamins

Vitamin C

43.2mg · 48% DV

B6

0.12mg · 7% DV

Biotin

1.92µg · 6% DV

B1

0.07mg · 6% DV

Minerals

Copper

0.12mg · 13% DV

Potassium ⭐

396mg · 12% DV

Manganese

0.19mg · 8% DV

Magnesium

26mg · 6% DV

Sodium

9.6mg · 0% DV

Midtown smoothie Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Midtown smoothie

To burn the 149 calories in 1 cup (medium) (240 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Midtown smoothie?

Midtown smoothie is a smooth, drinkable blend of mixed fruit. The specific fruits aren’t stated, so its sweetness, tartness and thickness will depend on the blend and how it’s prepared. It is usually served chilled, either as a quick drink or as part of a light meal.

Smoothies are commonly enjoyed at breakfast or as a snack in many places, and can be paired with toast, yoghurt or a handful of nuts. This one gets most of its energy from carbohydrates, with relatively little fat and protein; it provides 62 calories per 100 g. For a more filling breakfast, have it alongside a source of protein, or enjoy a smaller glass when you want something lighter.

How Nutritious Is Midtown smoothie?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Midtown smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Midtown smoothie Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Midtown smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Midtown smoothie Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.