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Elite Organic Smoothie Merry Berry Calories
Mixed berry smoothie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Elite Organic Smoothie Merry Berry (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 33.8 g of carbs, 1.5 g of protein, 0.8 g of fat and 4.5 g of fiber. Its 45 mg of Vitamin C covers 50% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Elite Organic Smoothie Merry Berry Nutrition Facts
Selected: 1 bottle (whole) · 250 g
145
KCAL / 250G
Carbs
33.8g
· 12% DV
Protein
1.5g
· 3% DV
Fat
0.8g
· 1% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 4% · Fat 5%
Elite Organic Smoothie Merry Berry nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 33.8 g | 12% |
| Fiber | 4.5 g | 16% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Elite Organic Smoothie Merry Berry?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 145 kcal |
| 1 ounce (mini) | 30 g | 17 kcal |
| 100 g | 100 g | 58 kcal |
| ½ bottle (half) | 125 g | 73 kcal |
| 1 serving (small) | 200 g | 116 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 serving (large) | 300 g | 174 kcal |
| 1 pack (whole) | 330 g | 191 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Elite Organic Smoothie Merry Berry
Is Elite Organic Smoothie Merry Berry good for you?
It can be a convenient fruit-based drink, but it does not replace eating a variety of whole fruit. Pair it with a filling food if you are using it as part of a meal, and consider whether the product contains added sugar.
What berries are in Elite Organic Smoothie Merry Berry?
Elite Organic Smoothie Merry Berry is described as a mixed-berry smoothie, but the available product details do not name the individual berries or their proportions. The bottle’s ingredient list is the source for the exact blend.
Does Elite Organic Smoothie Merry Berry have added sugar?
The available product information does not specify whether sugar is added. Check the ingredient list for sugar, syrup, or another sweetener; fruit sugars are naturally present and are not the same as added sugar.
Does Elite Organic Smoothie Merry Berry contain caffeine?
A berry smoothie is not normally a source of caffeine, but the available details do not provide this product’s full ingredient list. Check the bottle for added caffeine or caffeinated ingredients if you need to avoid it.
How long does Elite Organic Smoothie Merry Berry last after opening?
Keep Elite Organic Smoothie Merry Berry refrigerated after opening and drink it promptly. The exact safe storage period can vary with the product and packaging, so follow the storage and use-by instructions printed on the bottle.
Can you freeze Elite Organic Smoothie Merry Berry?
Yes, you can freeze it, although thawing may change its texture or cause separation. Freeze it in a suitable sealed container, leave room for expansion, then thaw it in the refrigerator and shake or stir before drinking.
Can Elite Organic Smoothie Merry Berry replace breakfast?
It can accompany breakfast, but on its own it may not make a filling meal. Pair Elite Organic Smoothie Merry Berry with a source of protein or a more substantial food, such as eggs, yogurt, or oats.
Is Elite Organic Smoothie Merry Berry organic because it has no sugar?
No. “Organic” refers to how ingredients are produced; it does not mean a drink is sugar-free. Berries naturally contain sugar, and the ingredient list shows whether extra sugar or sweeteners have been added.
Why does Elite Organic Smoothie Merry Berry separate in the bottle?
Fruit solids can settle or separate from the liquid while the bottle stands. This is common in fruit drinks and does not by itself show that the smoothie has spoiled; shake it before opening and check for unusual odor or appearance.
How is Elite Organic Smoothie Merry Berry different from homemade berry smoothies?
Elite Organic Smoothie Merry Berry is ready to drink, while a homemade smoothie lets you choose the fruit and any additions. The available product details do not identify its full recipe, so use the bottle’s ingredient list to compare them.
Elite Organic Smoothie Merry Berry Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
Vitamin K
12.5µg · 10% DV
Vitamin E
1mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.5mg · 22% DV
Copper
0.13mg · 14% DV
Potassium ⭐
325mg · 10% DV
Magnesium
25mg · 6% DV
Sodium
7.5mg · 0% DV
Elite Organic Smoothie Merry Berry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Elite Organic Smoothie Merry Berry
To burn the 145 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Elite Organic Smoothie Merry Berry?
Elite Organic Smoothie Merry Berry is a bottled, fruit-based smoothie with a mixed-berry profile. Its name signals a berry-forward drink; check the label for the exact fruit blend and ingredients.
Served chilled, it has a smooth, fairly thick texture and a fruity taste that can be pleasantly tart. It works as a quick breakfast or snack, whether you drink it straight from the bottle or pour it over oats. Its nutritional profile is mainly carbohydrate, with little protein or fat; it provides 58 kcal per 100 g. For a more filling option, pair it with oats or a handful of nuts, or enjoy it alongside a meal rather than as the whole meal.
How Nutritious Is Elite Organic Smoothie Merry Berry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Elite Organic Smoothie Merry Berry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elite Organic Smoothie Merry Berry Contain Allergens?
No known major allergens
Which Diets Is Elite Organic Smoothie Merry Berry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elite Organic Smoothie Merry Berry Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.