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Smoothie King Slim-N-Trim Chocolate Calories
Protein-rich, lower-calorie chocolate smoothie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
20 ounce (medium) of Smoothie King Slim-N-Trim Chocolate (591 g) has 248 calories. That works out to 42 calories per 100 g. It contains 30.1 g of carbs, 21.9 g of protein, 3.5 g of fat and 4.7 g of fiber. Its 620.6 mg of Phosphorus covers 89% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Smoothie King Slim-N-Trim Chocolate Nutrition Facts
Selected: 20 ounce (medium) · 591 g
248
KCAL / 591G
Carbs
30.1g
· 11% DV
Protein
21.9g
· 44% DV
Fat
3.5g
· 4% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 37% · Fat 13%
Smoothie King Slim-N-Trim Chocolate nutrition facts table · 20 ounce (medium) (591 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 30.1 g | 11% |
| Fiber | 4.7 g | 17% |
| Protein | 21.9 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 20 oz of Smoothie King Slim-N-Trim Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 20 ounce (medium) | 591 g | 248 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (half) | 296 g | 124 kcal |
| 12 ounce (small) | 355 g | 149 kcal |
| 1 serving (medium) | 591 g | 248 kcal |
| 32 ounce (large) | 946 g | 397 kcal |
| 40 ounce (extra large) | 1183 g | 497 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Smoothie King Slim-N-Trim Chocolate
Is Smoothie King Slim-N-Trim Chocolate good for weight loss?
It can fit into a calorie-conscious eating plan, but it does not cause weight loss on its own. Whether it helps depends on how it fits with your meals and snacks, especially if you use it in place of a meal.
What ingredients are in Smoothie King Slim-N-Trim Chocolate?
It is a chocolate-flavored smoothie made with a milk and protein component; the recipe may also include fruit. Ingredients can vary with the current recipe and location, so ask the store for its up-to-date ingredient list if you need specifics.
How much sugar is in Smoothie King Slim-N-Trim Chocolate?
The sugar amount can vary with the recipe, serving, and customizations. The carbohydrate figure does not tell you how much is sugar, so ask the store for the current nutrition information for the exact order you plan to buy.
Does Smoothie King Slim-N-Trim Chocolate contain caffeine?
It is not generally a coffee-based smoothie, but chocolate or cocoa can contribute a small amount of naturally occurring caffeine. If you are sensitive to caffeine, ask the store whether the current recipe includes cocoa or another caffeinated ingredient.
Is Smoothie King Slim-N-Trim Chocolate a meal replacement?
It can be used as a convenient snack, but it is not automatically a balanced meal replacement. Depending on your needs, you may want to pair it with a fiber-rich food rather than relying on the smoothie alone.
Does Smoothie King Slim-N-Trim Chocolate contain banana?
The recipe may include banana, but ingredients can vary by location or change over time. If you avoid banana because of an allergy or preference, ask the store to confirm the ingredients before ordering.
What is the difference between Smoothie King Slim-N-Trim Chocolate and Gladiator Chocolate?
They are different smoothie lines, with different recipes and nutrition profiles; the names alone do not tell you which one has more of a particular nutrient. Compare the current menu details for the sizes and customizations you would actually order.
Can you drink Smoothie King Slim-N-Trim Chocolate after a workout?
Yes, it can be a convenient post-workout drink because it provides protein. For recovery, your needs also depend on the workout and when you last ate, so consider pairing it with a carbohydrate-rich food if needed.
Can you have Smoothie King Slim-N-Trim Chocolate every day?
You can include it regularly if it suits your preferences and overall eating pattern, but it is better not to rely on one drink for dietary variety. Rotating different foods helps you get a broader mix of nutrients.
Does Smoothie King Slim-N-Trim Chocolate need to be refrigerated after purchase?
Yes, refrigerate any leftover smoothie promptly and keep it covered. Its texture may separate as it sits, so drink it soon and stir or shake it well before drinking.
Smoothie King Slim-N-Trim Chocolate Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
B2
0.71mg · 55% DV
Biotin
4.73µg · 16% DV
B5
0.77mg · 15% DV
Minerals
Phosphorus
621mg · 89% DV
Calcium
680mg · 68% DV
Copper
0.59mg · 66% DV
Iodine
83µg · 55% DV
Potassium ⭐
1212mg · 36% DV
Sodium
384mg · 17% DV
Smoothie King Slim-N-Trim Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoothie King Slim-N-Trim Chocolate
To burn the 248 calories in 20 ounce (medium) (591 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoothie King Slim-N-Trim Chocolate?
Smoothie King Slim-N-Trim Chocolate is a chilled, blended chocolate smoothie from the US smoothie chain’s menu. It is presented as a lighter chocolate option with protein, rather than as a dessert-style shake; the exact texture can vary with how it is prepared.
Its smooth, drinkable consistency makes it easy to have on the go, at breakfast, or as an afternoon snack. In the US, smoothies are often treated as a quick meal or snack, and elsewhere it can fit the same role when you want something cold and filling. It provides 3.7 g of protein per 100 g. Since a medium serving is large, consider whether you want the full portion; pairing it with fresh fruit keeps the rest of the snack simple.
How Nutritious Is Smoothie King Slim-N-Trim Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoothie King Slim-N-Trim Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoothie King Slim-N-Trim Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Smoothie King Slim-N-Trim Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoothie King Slim-N-Trim Chocolate Fat Profile
SATURATED
1.48g
MONOUNSATURATED
0.71g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.