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Smoothie Calories
Blended drink made with fruits and/or vegetables, often with milk or yogurt
CALORIES
GI
POTASSIUM
FIBER
Smoothie Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
12.5g
· 84%
Protein
1.2g
· 8%
Fat
0.5g
· 8%
Fiber
1.8g
Smoothie Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
B2
0.05mg · 4% DV
B5
0.2mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
160mg · 5% DV
Calcium
28mg · 3% DV
Magnesium
11mg · 3% DV
Phosphorus
22mg · 3% DV
Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoothie Contain Allergens?
No known major allergens
Which Diets Is Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoothie Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoothie
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Nutrition data compiled from USDA FoodData Central and scientific sources.