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Smoked tea Calories
Aromatic, antioxidant source, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Smoked tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Smoked tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Smoked tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Smoked tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 cup (chopped) | 180 g | 2 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 piece (jumbo) | 250 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Smoked tea
What is smoked tea?
Smoked tea is tea whose leaves are exposed to wood smoke during processing, giving the brewed drink a distinctive smoky aroma. Many familiar versions use black tea, but the tea base and intensity of the smoke can vary.
What does smoked tea taste like?
Smoked tea tastes woody and smoky, often with a bold, savory character. Depending on the style, you may also notice resinous, sweet, or malty notes; the smoke can be much more prominent than in ordinary black tea.
Does smoked tea contain caffeine?
Yes, smoked tea made from black tea contains caffeine. The amount varies with the leaves, serving size, and steeping time, so a longer brew can provide more caffeine than a brief infusion.
How do you brew smoked tea?
Brew smoked tea with hot water and start with a short steep, tasting before you leave it longer. Its smoke can become overpowering or bitter if oversteeped. Strain the leaves and adjust the next cup to your preferred intensity.
How is smoked tea made?
Smoked tea is made by exposing tea leaves to wood smoke, traditionally during drying or another stage of processing. The type of wood, smoke exposure, and tea leaves all shape the finished tea’s aroma and strength.
Is smoked tea the same as Lapsang Souchong?
No. Lapsang Souchong is a well-known style of smoked tea, traditionally associated with China’s Wuyi region, but smoked tea is a broader category. Other smoked teas can use different leaves and production methods.
Where does smoked tea come from?
Smoked tea is strongly associated with China, especially the Wuyi area of Fujian, where Lapsang Souchong originated. Today, smoked teas are also produced elsewhere, and their flavor depends on the maker’s choice of tea and smoking method.
Can you use smoked tea in cooking?
Yes, smoked tea can add a woodsy note to cooking. Brew it strongly for marinades, sauces, or soups, or use the infusion to flavor grains. Start with a small amount so the smoke does not overwhelm the dish.
What foods pair well with smoked tea?
Smoked tea pairs well with foods that have savory, earthy, or rich flavors, such as aged cheese, mushrooms, roasted vegetables, and grilled meats. Its smoky character can also complement dark chocolate, especially when the tea is brewed lightly.
Is smoked tea a good choice before bed?
Usually not if caffeine affects your sleep: smoked tea made from black tea contains caffeine, and its smoky flavor does not remove it. Choose a caffeine-free drink in the evening if you are sensitive to caffeine.
Smoked tea Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.02mg · 2% DV
Potassium ⭐
24mg · 1% DV
Magnesium
2.4mg · 1% DV
Sodium
2.4mg · 0% DV
Smoked tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked tea?
Smoked tea is made from tea leaves dried over wood smoke, which gives the brew its distinctive campfire-like aroma. The best-known traditional style is associated with Fujian in China, though smoky teas can vary in intensity. It is usually steeped and served hot, often plain so the woodsy flavor comes through; try it alongside a simple snack, or as a change from everyday black tea. Unsweetened, it is almost calorie-free and contributes little energy. If you are new to its assertive taste, start with a shorter steep and adjust to preference—longer brewing can make the smokiness quite pronounced.
How Nutritious Is Smoked tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked tea Contain Allergens?
No known major allergens
Which Diets Is Smoked tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.