Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Smoked broccoli Calories
Low-calorie, fiber-rich, high in vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Smoked broccoli (90 g) has 33 calories. That works out to 37 calories per 100 g. It contains 6.5 g of carbs, 2.5 g of protein, 0.5 g of fat and 3 g of fiber. Its 64.8 mg of Vitamin C covers 72% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Smoked broccoli Nutrition Facts
Selected: 1 cup (chopped) · 90 g
33
KCAL / 90G
Carbs
6.5g
· 2% DV
Protein
2.5g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 25% · Fat 11%
Smoked broccoli nutrition facts table · 1 cup (chopped) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 3 g | 11% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Chopped Smoked broccoli?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 90 g | 33 kcal |
| 1 piece (small) | 20 g | 7 kcal |
| 1 ounce (whole) | 28 g | 10 kcal |
| 1 piece (medium) | 35 g | 13 kcal |
| ½ cup (chopped) | 45 g | 17 kcal |
| 1 piece (large) | 55 g | 20 kcal |
| 100 g | 100 g | 37 kcal |
| 1 serving (medium) | 120 g | 44 kcal |
| 1 serving (large) | 180 g | 67 kcal |
Calculated from 37 calories per 100 g.
Frequently Asked Questions About Smoked broccoli
How do you smoke broccoli on a grill?
Cut the broccoli into evenly sized florets, coat them lightly with oil, and place them over indirect heat with a small amount of smoking wood. Turn the pieces occasionally and remove them when tender, before the edges become bitter.
How do you stop smoked broccoli from drying out?
To keep smoked broccoli moist, coat the florets lightly with oil and avoid placing them directly over intense heat. Cut similarly sized pieces so they cook evenly, and take them off the grill as soon as the stems are tender.
Can you smoke frozen broccoli?
Yes, you can smoke frozen broccoli, but thaw and drain it first for a better texture. Pat the florets dry before adding oil; excess moisture can make them soft rather than giving them the lightly browned edges typical of smoked broccoli.
What seasoning goes well with smoked broccoli?
Garlic, black pepper, lemon zest, and a little chili pair well with smoked broccoli. Add delicate seasonings after smoking so the smoke does not overpower them, and finish with lemon juice or vinegar to brighten the flavor.
Can smoked broccoli be added to pasta?
Yes, smoked broccoli works well in pasta. Chop it into bite-sized pieces and toss it with pasta, olive oil, garlic, and a little pasta water; Parmesan or toasted breadcrumbs add a savory contrast to its smoky flavor.
Is smoked broccoli good served cold?
Yes, smoked broccoli can be served cold once it has cooled safely. It holds its smoky flavor in grain bowls and packed lunches; add dressing shortly before eating to keep the florets from becoming soggy.
What should you serve with smoked broccoli?
Smoked broccoli pairs well with grilled fish, chicken, tofu, or hearty grains. For a simple vegetarian plate, serve it with lentils and a tangy yogurt or tahini sauce, which balances the smoky flavor without masking it.
Can you reheat smoked broccoli without making it mushy?
Yes, reheat smoked broccoli in a skillet or oven rather than covering it with water. Spread it out in a single layer and warm it just until hot; prolonged heating softens the florets and dulls their texture.
Can you freeze smoked broccoli?
Yes, smoked broccoli can be frozen in an airtight container once completely cool. Thaw it in the refrigerator and use it in soups, pasta, or casseroles; freezing softens its texture, so it may not be ideal as a crisp side dish.
Can you eat smoked broccoli stems?
Yes, the stems are edible and can be smoked along with the florets. Peel the tough outer layer, slice the stem into smaller pieces, and cook until tender; its mild flavor takes on the smoke while staying pleasantly firm.
Smoked broccoli Vitamins & Minerals
Vitamins
Vitamin C
64.8mg · 72% DV
Vitamin K
85.5µg · 71% DV
Folate
56.7µg · 14% DV
B5
0.51mg · 10% DV
Minerals
Phosphorus
59mg · 8% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
266mg · 8% DV
Copper
0.05mg · 6% DV
Sodium
34mg · 1% DV
Smoked broccoli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked broccoli
To burn the 33 calories in 1 cup (chopped) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked broccoli?
Smoked broccoli is broccoli florets given a smoky aroma, rather than a single traditional dish with one fixed recipe. The smoke brings out a savoury edge alongside broccoli’s mild, green flavour. Depending on how it is cooked, the florets may stay pleasantly firm or become tender.
Serve it warm as a side, fold it into pasta or grain bowls, or add it to salads and sandwiches. It works well with lemon, olive oil, yoghurt-based sauces and other grilled vegetables. Smoked broccoli is low in calories and provides fibre and vitamin C; 100 g has 37 calories. For a lighter meal, use just a little oil and pair it with beans, lentils or a whole grain.
How Nutritious Is Smoked broccoli?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked broccoli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked broccoli Contain Allergens?
No known major allergens
Which Diets Is Smoked broccoli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked broccoli Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Compare Smoked broccoli
Foods Similar to Smoked broccoli
Have another question about Smoked broccoli?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.