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Small white mocha Calories
Espresso, milk, white chocolate syrup, small size
CALORIES
GI
POTASSIUM
FIBER
Small white mocha Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
13.2g
· 60%
Protein
2.6g
· 12%
Fat
2.8g
· 28%
Fiber
0.1g
Small white mocha Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Small white mocha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small white mocha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small white mocha Contain Allergens?
Contains these allergens:
Which Diets Is Small white mocha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small white mocha Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Small white mocha
Small white mocha — Frequently Asked Questions
How many calories are in a small white mocha?
A small white mocha contains 90 calories per 100 g. Per 100 g, it also provides 13.2 g of carbohydrates, 2.6 g of protein, and 2.8 g of fat.
Is a small white mocha low glycemic?
A small white mocha has a glycemic index of 45, which is considered low. It contains 13.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.