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Small white mocha Calories
Espresso, milk, white chocolate syrup, small size
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Small white mocha (240 g) has 216 calories. That works out to 90 calories per 100 g. It contains 31.7 g of carbs, 6.2 g of protein, 6.7 g of fat and 0.2 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Small white mocha Nutrition Facts
Selected: 1 cup (small) · 240 g
216
KCAL / 240G
Carbs
31.7g
· 12% DV
Protein
6.2g
· 12% DV
Fat
6.7g
· 9% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 12% · Fat 28%
Small white mocha nutrition facts table · 1 cup (small) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.12 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 31.7 g | 12% |
| Fiber | 0.2 g | 1% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Small white mocha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 240 g | 216 kcal |
| 100 g | 100 g | 90 kcal |
| 1 piece (small) | 240 g | 216 kcal |
| 1 serving (small) | 240 g | 216 kcal |
| 1 bottle (small) | 240 g | 216 kcal |
| 1 cup (medium) | 350 g | 315 kcal |
| 1 cup (large) | 470 g | 423 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Small white mocha
Does a small white mocha have caffeine?
Yes, a small white mocha contains caffeine because it is made with espresso. The amount varies with the café’s recipe and number of espresso shots, so ask for decaf espresso if you want to avoid most of the caffeine.
What is in a small white mocha?
A small white mocha is made with espresso, milk, and white chocolate syrup. The syrup gives it its sweet, creamy flavor; some cafés also add whipped cream or a topping, so extras can vary by shop.
What is the difference between a small white mocha and a regular mocha?
A small white mocha gets its flavor from white chocolate syrup, while a regular mocha is usually made with cocoa or dark chocolate. White mocha tastes sweeter and creamier, whereas regular mocha has a more pronounced cocoa flavor.
Is a small white mocha very sweet?
Yes, a small white mocha is usually quite sweet because white chocolate syrup softens the espresso’s bitterness. Ask for fewer pumps of syrup or for it to be added separately if you want to control the sweetness.
Can you get a small white mocha iced?
Yes, a small white mocha can usually be ordered iced as well as hot. The iced version combines espresso, milk, white chocolate syrup, and ice; ask whether the café can adjust the syrup because cold drinks can taste especially sweet.
Is a small white mocha the same as a white chocolate latte?
Not always: a small white mocha is typically an espresso-and-milk drink sweetened with white chocolate syrup, while a white chocolate latte may use a different recipe or name. Café menus often use the terms interchangeably, so check what is included.
Can you make a small white mocha less sweet?
Yes, you can ask for less white chocolate syrup in a small white mocha. You can also skip whipped cream if it is offered; reducing the syrup keeps the espresso-and-milk base while making the drink less dessert-like.
Does a small white mocha keep you awake at night?
It can, because the espresso in a small white mocha contains caffeine. People who are sensitive to caffeine may notice sleep disruption even after an afternoon drink; choose decaf or have it earlier if caffeine affects your sleep.
How do you make a small white mocha at home?
Make a small white mocha at home by combining espresso, white chocolate syrup, and steamed milk. Stir the syrup into the espresso first, then add the milk; froth the milk for a café-style hot drink or pour it over ice.
Can you store a small white mocha in the fridge?
Yes, you can refrigerate leftover small white mocha in a covered container, but it tastes best freshly made. Because it contains milk, do not leave it out for an extended time; stir it before drinking and reheat gently if desired.
Small white mocha Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.31mg · 24% DV
B5
0.84mg · 17% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
216mg · 22% DV
Iodine
19µg · 13% DV
Potassium ⭐
312mg · 9% DV
Sodium
91mg · 4% DV
Small white mocha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small white mocha
To burn the 216 calories in 1 cup (small) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small white mocha?
A small white mocha is an espresso-based café drink made with milk and white chocolate syrup. It belongs to the modern family of mocha drinks, which pair coffee with chocolate; here, white chocolate brings a creamy, sweet flavour rather than the deeper cocoa taste of a classic mocha.
It is commonly served hot, though many cafés also make it iced. You might enjoy one as a coffee-shop treat or alongside a simple pastry; its sweetness can be quite rich, so it also pairs well with an unsweetened coffee. Milk and syrup give it more carbohydrate than plain espresso: it has 13.2 g per 100 g. Ask for less syrup if you prefer a less sweet cup.
How Nutritious Is Small white mocha?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small white mocha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small white mocha Contain Allergens?
Contains these allergens:
Which Diets Is Small white mocha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small white mocha Fat Profile
SATURATED
4.32g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.