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Small Tomato Calories
Vitamin C, low calorie, antioxidant
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (small) of Small Tomato (50 g) has 9 calories. That works out to 18 calories per 100 g. It contains 2 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.6 g of fiber. Its 6.9 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Small Tomato?
Small tomato is a fresh, juicy tomato with smooth skin, eaten raw or used to add brightness to everyday dishes. Tomatoes originated in South America and are now grown and enjoyed around the world; smaller ones are convenient for snacking and quick meals.
Its flavour is gently sweet with a mild tang, and the flesh is soft and juicy. Eat it whole, slice it into salads and sandwiches, or serve it alongside cheese, eggs or grilled food. In many English-speaking kitchens, it also makes an easy addition to lunchboxes and packed lunches. It is mostly water and low in calories, with 18 calories per 100 g. Pair it with hummus or cheese for a more filling snack, or toss it with herbs and a little olive oil.
Small Tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 1% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 17% · Fat 9%
Small Tomato Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
How Nutritious Is Small Tomato?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Small Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small Tomato
To burn the 18 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Small Tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Tomato Contain Allergens?
No known major allergens
Which Diets Is Small Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small Tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Small Tomato
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Frequently Asked Questions About Small Tomato
Are small tomatoes the same as cherry tomatoes?
No, “small tomato” describes size, while cherry tomato refers to a type of tomato. Small tomatoes can include cherry varieties, but not every small tomato is a cherry tomato.
Should small tomatoes be refrigerated?
Only refrigerate ripe small tomatoes if you need to keep them longer. Chilling slows further ripening, but can dull their aroma, so let them come back to room temperature before serving.
How do you store small tomatoes so they last longer?
Keep unripe small tomatoes at room temperature, out of direct sunlight, until they soften and smell fragrant. Once ripe, refrigerate them if you are not using them soon, and keep them dry.
Can you freeze small tomatoes whole?
Yes, you can freeze small tomatoes whole after washing and drying them. Their texture becomes soft after thawing, so use them in cooked sauces, soups, or stews rather than fresh salads.
How can you tell when a small tomato is ripe?
A ripe small tomato has rich color, a light give when gently pressed, and a fresh tomato scent near the stem. Very firm, scentless ones can ripen at room temperature.
Do you need to peel small tomatoes?
No, small tomatoes do not need peeling; their skins are edible and usually stay pleasant in salads and cooked dishes. If a recipe needs a smooth sauce, strain or peel them as desired.
Can you eat small tomatoes raw?
Yes, small tomatoes are commonly eaten raw in salads, sandwiches, or as a snack. Wash them under running water just before eating, and remove the stem if it is still attached.
How do you stop small tomatoes from making a salad watery?
To keep small tomatoes from watering down a salad, cut them just before serving and drain any pooled juice. For a less wet salad, remove the seeds after halving larger small tomatoes.
Are small tomatoes sweeter than regular tomatoes?
Often, but not always: small tomato varieties such as cherry tomatoes are commonly sweeter than larger slicing tomatoes. Ripeness and variety matter more than size alone, so taste one before seasoning.
Can you roast small tomatoes with the skins on?
Yes, roast small tomatoes whole with their skins on; the skins help hold their shape as they soften. Toss them with a little oil and seasoning, and prick unusually taut skins to limit splitting.
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Nutrition data compiled from USDA FoodData Central and scientific sources.